A 🥥🦋

✨Ni se lo que hago pero aquí estamos ✨ 24 años en la tierra 🥥

[A 🥥🦋 @_arymasan]

Words without actions are empty and actions without words are confusing

[A 🥥🦋 @_arymasan]

La verdad mi novio es tan bello que no puedo 😍

[Dan Go @CoachDanGo]

This is your brain on sleep deprivation.

Scientists in Canada launched the largest study on how lack of sleep affects the brain.

They created games that tested skills like reasoning, language comprehension & decision making.

They had one participant repeat these tests in an MRI machine.

Here's what they found:

On the left is a normal night of sleep.

On the right is when it's deprived of 4 hours of sleep.

The colored areas are the activity happening in your brain. Notice the lack of activity on the right side.

Researchers found there was less activity in the frontal & parietal lobes, which are crucial for decision making, problem solving & mood control.

You are simply not at your best when you don't get enough sleep.

Another study done at the University of Oslo found that lack of sleep leads to reduced clearance of substances from the brain.

These substances are many of the same waste products that are seen to accumulate in the brains of Alzheimer's patients.

Some recent studies suggest that poor sleep contributes to higher levels of beta-amyloid protein in the brain, which lead to the amyloid plaques found in the Alzheimer's brain.

If you want a healthy brain avoid long term sleep deprivation.

What should you do?

• When deprived of sleep avoid making big decisions & pause before reacting to an emotion.

• Fix your sleeping habits. If you can't get enough hours, focus on increasing your sleep quality to make up for it.

Sleep is the best legal performance enhancing drug on the planet.

Make it a priority now so you can protect your brain for later.

[Tam Gómez | psicóloga @psicotam]

Barbie utiliza la sátira y el humor con los hombres y se ofenden. Mientras nosotras llevamos escuchando chistes donde nos sexualizan o nos mandan a fregar desde que tenemos uso de razón.

[𝙋𝙖𝙢𝙢𝙮 ✨️ @_Pammy_DS_]

heal, so when somebody is trying to love you...you let them.

[devilette @deviIette]

Waking up and finding my Twitter app updated to X despite having auto-updates turned off??

[Cody Johnston @drmistercody]

He simply has never considered a second person.

[𝐫𝐚𝐟𝐚𝐠𝐚 @rvfaga]

Las personas que te hacen las peores cosas después se quedan pendiente a todo lo que dices y haces, para decir que estás hablando de ellos… lo que tienes se llama cargo de conciencia

[Víctor Ramos Rosado 📝 @vramosrosado]

Esto es una falta de respeto y una necedad absoluta de parte del reportero. No solamente llamarle la atención en vivo, también el repetir lo que ya ella había dicho y hablarle por encima. Nuria es una periodista responsable y veterana, y no merece macharranerías como esta.

[A 🥥🦋 @_arymasan]

Turned 25 today and spend the whole day working because I “girl boss” to hard and now i’m a business owner with responsibilities 🙂👍🏽

[sergio @sergiorocaa]

Yo creyendo que ya respondí el mensaje // La otra persona creyendo que la estoy ignorando

[Pao Cisum 🌈 @paocisum]

Ya era hora que se dijera en televisión. #pride #drag

[gina @___izzymaria]

A las mujeres las matan, las maltratan de todas maneras (física, verbal y mentalmente), viven con temor de dejar a su pareja abusiva y por alguna razón… ES CULPA DE NOSOTRAS pOr No SaVeR eSkOjEr

Jodi’os cabrones, por ustedes es que se dice “todos los hombres son iguales”

[C a t @escatconc]

MIREN PUÑETA CUANTAS VECES HAY QUE DECIRLES A USTEDES QUE LOS AGRESORES NO SE MUESTRAN COMO TAL DESDE UN PRINCIPIO Y CUANDO LO HACEN YA NOS HAN MANIPULADO Y CONTROLADO LO SUFICIENTE COMO PARA REPETIR EL 🔄 UNA Y OTRA VEZ.

NO ES FÁCIL ROMPER CON EL 🔄 DE VIOLENCIA DE GÉNERO.

[Dexter Petrelli @ninjaperuano]

Amo que nuestra generación haya podido romper con el prejuicio de que si estabas tatuado no ibas a conseguir trabajo.
Ahora nadie puede conseguir trabajo, no importa si estás tatuado o no.

[court 🎀|nick galitzine’s award campaign manager @hotgirltayruss]

i personally think breeders should be ex*cuted…

[A 🥥🦋 @_arymasan]

@jehriellaureano Now I really want to do it 🙂

[A 🥥🦋 @_arymasan]

@jehriellaureano I will join you 😅

[5hahem @shaTIRED]

don’t jump me, but we have to allow men the space to be emotionally vulnerable when they are doing the internal work to be better community members. i can’t tell you how often i’ve seen men’s vulnerability being met with resistance because of people’s idealization of manhood

[A 🥥🦋 @_arymasan]

I’ve stop talking to so many people. Some I handle good and other not so much, but I need it to do it to find myself, to understand myself. But I’m also conscious to who I need to give an explanation and apologize. Is all a journey of understanding and forgiveness.