i get so sad going back to my empty place after a night with my friends, i'm very certain we're meant to fall asleep in a pile together like a litter of puppies
When my husband is out of town, in order to get to sleep early enough for my 5:30 wakeup with the kids, I started doing no-screen time, lighting a candle, reading books in bed with a cup of tea, changing into pajamas. And that was when I realized that I was sleep training myself