Strength coaches are quite possibly the most important hire for a head coach. Strength coaches carry the voice and bring forth the vision of the head coach 12 months out of the year. #YourMostImportantCoordinator
There is no ‘beast mode.’ There are just beasts, and they’re like that all the time. If you have to shift into a different mode, you’re already behind.
Athletes must approach sleep like a professional to reap the benefits of increased performance and decreased injury risk!
@bobbystroupe@teamAPEC#AthletigenACP
2 primary means to get faster:
1. Build a bigger battery (either through more volume, or more intensity)
2. Greater efficiency
We know a ton about the first one; not a lot about the 2nd
We are all professionals seeking the best practice for our athletes. I appreciate, support, & want to learn from all professionals(college or not). Please come by if you need a place to train or just want to talk shop! Message me if you need more info. Safe travels to FW
Chuck Stiggins tried to bully me at @theCSCCa conference because I’m not a college coach. In spite of that I want to extend an open invitation to ANY coach attending the conference to come workout at our Fort Worth facility while in town @APEC817 .