Though our ancestors are always present, sometimes they need explicit permission to intervene on your behalf. When you authentically communicate your woes and what you honestly need done, you’ll be pleasantly surprised by how fast they move.
10. Sleep at the same times every day. Align your body with the rising & setting of the sun.
11. The 321 method for better sleep. No eating 3 hours before bed. No liquids 2 hours before. No screens 1 hour before.
12. If you look at screens at night wear bluelight blockers.