Bethany Spencer

[Bethany Spencer @_bethany2003]

@CaraLisette My little rat family all named after food!! Salt and pepper, cookie and cream (sadly no longer with us), chocolate and chip and beans and toast.
They all love porridge for breakfast every morning!!

[Bethany Spencer @_bethany2003]

@KetteringCC @boardmanbikes @MontsayeSF @montsayepe

[Bethany Spencer @_bethany2003]

Well, that was an experience I’ll never forget!! 222.73 miles completed at the national 12hour time trial championships, something I could have only dreamed of doing ☺️
Thank you to everyone who has helped and supported me through it all, let’s see what the next challenge is!!

[Bethany Spencer @_bethany2003]

@IanMarsdenGB @KetteringCC @alanmspen @BarneyStorey @MontsayeSF Thank you!!

[Bethany Spencer @_bethany2003]

So close, yet so far from breaking the hour for a 25 😬

1:00:07

8 seconds!!!

Very pleased with a 4 minute and 3 second PB however and fingers crossed next time I can break the hour 🤞

@KetteringCC @alanmspen @BarneyStorey @MontsayeSF

[Bethany Spencer @_bethany2003]

It’s been a successful weekend... female junior course record broken by over a minute at the Leo 30 on Saturday with a time of 1:16:03 and a decent 10 mile TT in Coventry this morning 🚴‍♀️🙂
@BarneyStorey @KetteringCC @MontsayeSF @montsayepe @alanmspen

[Bethany Spencer @_bethany2003]

Test frontline NHS staff for COVID-19 as a priority. #CoronavirusOutbreak - Sign the Petition! https://t.co/HAuvi5Hdtj via @UKChange

[Bethany Spencer @_bethany2003]

@jlandpartners @alanmspen your sofa!!!

[Bethany Spencer @_bethany2003]

Had some really pleasing results over the past couple of weeks. Breaking the clubs junior 50mile TT record by over 20mins to then PB by 2mins 13 on Sunday reducing my time to 2:17:35 😀 @KetteringCC @klmtaxis @BarneyStorey @montsayepe #gym11
📷~ Davey Jones

[Bethany Spencer @_bethany2003]

@IanMarsdenGB @KetteringCC @klmtaxis @BarneyStorey @montsayepe Thank you 👍🏻

[Bethany Spencer @_bethany2003]

Successful couple of time trials over the past few weeks. I managed my first sub 25 for a 10 (24:47) in Hampshire on the 25th May and then yesterday topped that with my first sub 24 (23:36) 😀Thank you to everyone for the support @KetteringCC @klmtaxis @BarneyStorey @montsayepe

[Bethany Spencer @_bethany2003]

@IanMarsdenGB No unfortunately not, I was meant to be but fell off at an RSR on Thursday and hurt my wrist and elbow!

[Rochelle Gilmore @RochelleGilmore]

GIVEAWAY! Just retweet for a chance to win this bundle in the next 24hrs! Winner announced at 9am CET tomorrow! I’ll be giving away a bundle a day until New Year’s Day!

[Rochelle Gilmore @RochelleGilmore]

GIVEAWAY! Just retweet for a chance to win this bundle in the next 24hrs! Winner announced tomorrow at 9am CET tomorrow! I’ll be giving away a bundle a day until New Year’s Day!

[Jason Fox @jason_carl_fox]

Little Christmas stocking filler, giving away a signed copy of Battle Scars! Retweet this post to enter, winner announced Wednesday 👍🏻

[Bethany Spencer @_bethany2003]

@ThomGuest @KCC_Cyclones @GavinoGinelli @alanmspen @sarahbethany5 @Cyclesick Haha!!! Thank you 😀

[Bethany Spencer @_bethany2003]

Really proud to have picked up so many awards today at the KCC club dinner 🙂 thank you to everyone for all the support I have been given over the past couple of years 👍🏻 @KCC_Cyclones @GavinoGinelli @alanmspen @sarahbethany5

[Bethany Spencer @_bethany2003]

@simonjamesfrost Thanks Simon 😀

[Bethany Spencer @_bethany2003]

@sarahlambo1 @alanmspen @sarahbethany5 Thank you xx

[Bethany Spencer @_bethany2003]

Also a massive thank you to @barneystorey for coaching me over the last few months 👍🏻