Al78Spen

[Al78Spen @alanmspen]

@jodycundy Superbly executed race by all three of you….. world record; such a good team; but what a final lap that was immense.

[Al78Spen @alanmspen]

@jodycundy @danhenchy1 Superb ride Jody, amazing effort you’ve done yourself, all of your support network and the country proud.

[Bethany Spencer @_bethany2003]

It’s been a successful weekend... female junior course record broken by over a minute at the Leo 30 on Saturday with a time of 1:16:03 and a decent 10 mile TT in Coventry this morning 🚴‍♀️🙂
@BarneyStorey @KetteringCC @MontsayeSF @montsayepe @alanmspen

[Al78Spen @alanmspen]

@jodycundy Good luck Jody!

[Al78Spen @alanmspen]

@IanMarsdenGB @DUCKmagstoke @MoChaudry1 @ParalympicsGB @bbcmtd @SoTCityCouncil @StokeLoudProud @theJeremyVine @SimonHumphreys1 @PlanetCanoe Great news well done Ian

[Al78Spen @alanmspen]

Thanks to the team at Jeugdtour Assen, Alfie loved every minute of his first ever race!! You made him feel relaxed and comfortable and you can see the smile on his face afterwards!

[Al78Spen @alanmspen]

Bethany and Alfie looking relaxed before today’s Prologue

[Al78Spen @alanmspen]

@_bethany2003 @KetteringCC @klmtaxis @BarneyStorey @montsayepe Thanks @ Davey Jones great photos as always

[Al78Spen @alanmspen]

@_bethany2003 @KetteringCC @klmtaxis @BarneyStorey @montsayepe Massive thanks to Barney for all of his time and effort and Steve @gym11 for his recent help and support

[Al78Spen @alanmspen]

@GavinoGinelli @NLTTA1928 @OXCYCLIST @drag2zero @GeoHallsCycle @endura @AlanMurchison @Cyclepowermeter Good luck

[Al78Spen @alanmspen]

Relaxed morning with @_bethany2003 preparing for two races as part of this weekends Minehead GP (National Youth Circuit Series)

[Bethany Spencer @_bethany2003]

Successful couple of time trials over the past few weeks. I managed my first sub 25 for a 10 (24:47) in Hampshire on the 25th May and then yesterday topped that with my first sub 24 (23:36) 😀Thank you to everyone for the support @KetteringCC @klmtaxis @BarneyStorey @montsayepe

[Al78Spen @alanmspen]

@_bethany2003 @KCC_Cyclones @GavinoGinelli @sarahbethany5 Well done Bethany and thanks @BarneyStorey for your coaching, @GavinoGinelli for your turbo sessions and encouragement.

[Al78Spen @alanmspen]

@BBCSport Superb effort by all with those medals. Shame @BBCSport you have failed to mention the @HuubWattbike team who had a brilliant ride claiming the silver medal ahead of team GB in the men’s pursuit. A British team, with British riders backed by two great British companies

[Al78Spen @alanmspen]

@JacobTipper Even after the event when we have new national champions etc.... not even a mention on the BBC cycling page

[Al78Spen @alanmspen]

@antmiddleton just had a funny incident with my 6yr old son and immediately thought of you. Out for food at a pub and he went to the toilet. Looks up and starts reading some writing on the wall. Can’t... c un... C@NT! Having read your book I know this is one of your favourites😬

[Al78Spen @alanmspen]

@GavinoGinelli Priceless!!!

[Al78Spen @alanmspen]

@fiesta_sports Can payment be made any other way than cheque? Thanks

[Al78Spen @alanmspen]

@MrsCaraBrooks Amazing Cara well done x

[Al78Spen @alanmspen]

@DameSarahStorey @BBCSport Great coverage and insight Sarah, although I think you need to get @BeckAdlington to the velodrome so you can teach her the different disciplines