breadandcircuits

[Nick Zappala @n_zappala4]

A lot of people don’t realize there is bulking foods and cutting foods

Steak and pasta to bulk

Chicken and potatoes to cut

Dean might be the best fitness guy in this app

[Thomas Massie @RepThomasMassie]

Israel has used American-supplied munitions to kill tens of thousands of innocent civilians.

America is morally obligated to end support of Israel’s devastation of Gaza and its people. I��m cosponsoring the Block the Bombs Act to limit the transfer of offensive weapons to Israel.

[Thomas Massie @RepThomasMassie]

Matt Brooks bragging that the Republican Jewish Coalition spent millions to buy a congressional seat in Kentucky… but if you observe the same thing, you’re antisemitic.

[Alex Jones @RealAlexJones]

🚨If Trump Doesn't Come Out Against Section 224 Of The 2027 NDAA That Turns US Military & Intelligence Over To The Israelis, Alex Jones Pledges To Go On A National Podcast Campaign, Bullhorn The White House/Mar-A-Lago, Protest At Congress, & Call For The Impeachment Of The President!📢

"If This Provision Is Still There In The Senate Version, Then I'm Going To Call For Trump's Removal From Office! I AM GOING TO GO COMPLETELY APE!!!"

PLUS, Hear The Good, Bad, & Ugly From The Trump Admin's Latest Moves

🚨WATCH/SHARE THE LIVE X STREAM:
https://t.co/fNJcvWNn5z

[Hadi @HadiNasrallah]

Israel completely destroyed Hussein’s restaurant and resort in southern Lebanon. One of the most beautiful places in the south is now ashes

[James Fishback @j_fishback]

Anybody like raw milk?

It's amazing that the government will tell you to use poisons like the covid vaccine...they'll say that it's safe and effective.

But that same government will tell you "raw milk is dangerous"

On day 1, I will sign an executive order legalizing raw milk.

[Athenaeum Book Club @athenaeumbc]

1. The Holy Bible
2. The Brothers Karamazov — Dostoevsky
3. Moby-Dick — Melville
4. The Iliad — Homer
5. The Odyssey — Homer
6. Crime and Punishment — Dostoevsky
7. Blood Meridian — McCarthy
8. The Metamorphosis — Kafka
9. The Trial — Kafka
10. Lolita — Nabokov
11. Don Quixote — Cervantes
12. The Lord of the Rings — Tolkien
13. Dialogues — Plato
14. Ulysses — Joyce
15. Notes from Underground — Dostoevsky
16. 1984 — Orwell
17. Anna Karenina — Tolstoy
18. Faust — Goethe
19. The Divine Comedy — Dante
20. The First Folio — Shakespeare
21. War and Peace — Tolstoy
22. In Search of Lost Time — Proust
23. Stoner — Williams, J
24. Ficciones — Borges
25. Gravity’s Rainbow — Pynchon
26. Heart of Darkness — Conrad
27. Infinite Jest — Wallace, DF
28. Paradise Lost — Milton
29. Dubliners — Joyce
30. Confessions — Augustine
31. The Idiot — Dostoevsky
32. The Stranger — Camus
33. The Hobbit — Tolkien
34. The Old Man and the Sea — Hemingway
35. 2666 — Bolaño
36. Pale Fire — Nabokov
37. Siddhartha — Hesse
38. The Epic of Gilgamesh
39. Brave New World — Huxley
40. The Count of Monte Cristo — Dumas
41. The Castle — Kafka
42. Tragedies — Aeschylus
43. Journey to the End of the Night — Céline
44. Slaughterhouse-Five — Vonnegut
45. Beowulf — Seamus Heaney
46. The Death of Ivan Ilyich — Tolstoy
47. The Catcher in the Rye — Salinger
48. Industrial Society and Its Future — Kaczynski
49. Tragedies — Sophocles
50. Demons — Dostoevsky
51. The Sailor Who Fell from Grace With the Sea — Mishima
52. The Master and Margarita — Bulgakov
53. A Portrait of the Artist as a Young Man — Joyce
54. The Sound and the Fury — Faulkner
55. Beyond Good and Evil — Nietzsche
56. Wuthering Heights — Brontë, E
57. Metamorphoses — Ovid
58. Thus Spake Zarathustra — Nietzsche
59. Fear and Trembling — Kierkegaard
60. Do Androids Dream of Electric Sheep? — Dick, P.K.
61. Storm of Steel — Jünger
62. The World as Will and Representation — Schopenhauer
63. The Picture of Dorian Gray — Wilde
64. The Book of Disquiet — Pessoa
65. Nicomachean Ethics — Aristotle
66. The Sorrows of Young Werther — Goethe
67. No Longer Human — Dazai
68. Finnegans Wake — Joyce
69. Catch-22 — Heller
70. The Aeneid — Virgil
71. Confessions of a Mask — Mishima
72. Poems — Eliot, T.S.
73. East of Eden — Steinbeck
74. The Crying of Lot 49 — Pynchon
75. To the Lighthouse — Woolf
76. A Christmas Carol — Dickens
77. The Prince — Machiavelli
78. Frankenstein — Shelley, M
79. The Magic Mountain — Mann
80. A Confederacy of Dunces — Toole
81. The Canterbury Tales — Chaucer
82. The Name of the Rose — Eco
83. Hunger — Hamsun
84. Pride and Prejudice — Austen
85. Poems — Yeats
86. Animal Farm — Orwell
87. The City of God — Augustine
88. The Ring of the Nibelung — Wagner
89. Alice in Wonderland — Carroll
90. Dracula — Stoker
91. The Trilogy — Beckett
92. Waiting for Godot — Beckett
93. Dune — Herbert
94. Mason & Dixon — Pynchon
95. Cthulhu Mythos — Lovecraft
96. The Myth of Sisyphus — Camus
97. One Hundred Years of Solitude — Márquez
98. Genealogy of Morals — Nietzsche
99. The Sun Also Rises — Hemingway
100. A Clockwork Orange — Burgess

[☣️ Pleb Kruse = BTC foundationalist in exile 🟩🔆 @DrJackKruse]

New podcast out. We cover a lot of ground here from the banned Ted talk to Epsteins work in the human Genome Project to what rich guys in Australia get anhendonia like GLP1-A users do.

https://t.co/RDb4RCd9p5
When people in government can get away with crimes just because they are powerful and wealthy or have the right connections, the scales are tipped against fairness and equality. The weight of corruption then becomes so heavy that it creates a dent that forces the world we inhabit to become slanted, so much so that justice just slips into the abyss.

Nature had the foresight to make decisions in hindsight using sunlight and the stable magnetic dynamo. What happens when the dynamo become de-stabilized? How should this change your thinking?

This should remind others of an animal that needs to start changing its coat color before becoming vulnerable to the first snow; the hindsight of changing sunlight and magnetic flux prompts decisions in the now for mammals.

The direction of thinking is far more important than the progress you are making now. People who don't think well do not realize this. Poor thinking is a function of low dopamine. If you are headed in the wrong direction what good is your speed of arrival? Anhedonia is tied to chronic melanin and dopamine loss due to a loss of triplet state oxygen made stable by a stable magnetic field. If that magnetic field becomes unstable so will dopamine levels and this leads to anhedonia.

We are the CEO of our life and we must act like it to set the course to the destination we want. The lack of direction, not lack of time, is mankind's modern problem. What is called progress by culture today is now harmful in ways we have yet to perceive. That is why frequency of light matters to a "mitochondriac." Become one today. Here I help Adrian see something he missed.

[Harrison H. Smith ✞ @HarrisonHSmith]

“Well kids, we did a false flag attack against ourselves so we had an excuse to murder everyone in Gaza. We tried to spin the genocide into a regional war through terror bombing of civilians, high-level assassinations and international blackmail rings, all while calling people antisemitic for talking about it, and denying events for which there is abundant video evidence. When the backlash came, instead of moderating our behavior, we took over social media and started systematically attacking the foundations of free speech across the western world, again accusing anyone who resists us as being motivated by some inexplicable genetic “hate” brain disease.

It wasn’t working, so we doubled down on everything, started saturation bombing Lebanon, striking hospitals and churches and staging false flags and hijacking the Republican Party so we could send the American army like a mindless golem on a suicide mission against Iran, and setting up independent watchdog agencies in America that would use information gathered by Israeli intelligence to destroy the lives of regular American citizens to spoke out against us. We thought everyone would be on our side after we killed Charlie because he hadn’t publicly turned against us.

Despite our cleverest attempts to viciously terrorize or blatantly gaslight both supporters and detractors of our genocidal land grab, the stupid goy kept sticking their noses in and refusing to understand that we are innocent victims that embody western values and protect Christians.

We must learn absolutely no lessons from this. We must avoid any hint of humility or self-reflection or objective understanding of cause and effect.

Next time we must be more ruthless, more devious and deceptive. We must pour more money into propaganda and lobbying efforts to undermine their foundational principles.

Increase migration, manufacture economic strife and moral hysteria, and definitively keep spitting on them even more.”

[Sense Receptor @SenseReceptor]

TIM DILLON on the Thomas Massie election:

"I don't know how you run a country where people can just dump $32 million into a race"

"What it's showing you is that if you spend enough money, you can just create any reality you want"

"No one knows who the hell the other guy is"

"This guy [Massie] who's like, 'Release the Epstein Files. Hold people accountable. Prosecute pedophiles. Get out of foreign wars,' that guy loses to a guy who's like, 'Let's cover up the Epstein Files, let's not prosecute pedophiles, let's go to war, with your kids'"

"You would think just platform to platform that's a tough sell"

"[Gallrein] was just handpicked. Came out of nowhere"

"[He] was like, we gotta get kids back into the military. We gotta get them to Iran. Now. Now, you would think that's probably not a super popular idea—let's bring back the draft"

"However, if you spend enough money in American politics, you can create any reality you want"

[Glenn Greenwald @ggreenwald]

This has historically been referred to as a "concentration camp."

[𝐆𝐫𝐢𝐦𝐚𝐥𝐝𝐮𝐬 @ImperiumFirst]

> Serves in congress for 14 years
> Universally loved by his district
> Decides to expose israeli influence
> Pushes to release Epstein files
> Jеws spend $35M to primary him

Thomas Massie gave his seat to expose Israel

[Glenn Greenwald @ggreenwald]

I can't think of a more glaring and revealing political irony than a politician who called his ideology "America First" proudly *boasting* that he's far more popular in Israel than in his own country: in fact, so popular there that he could be elected Prime Minister of Israel.

[Nicholas J. Fuentes @NickJFuentes]

Israel used their control over Trump and their Jewish money to destroy Massie because he went against their agenda.

There is no denying that Trump’s GOP is nothing more than a front for Israel and it has to be destroyed for America First to prevail.

[Nicholas J. Fuentes @NickJFuentes]

If you vote against foreign aid to Israel and call out AIPAC, then the Jewish lobby will spend $20 million to primary you, get the President to endorse your opponent, and destroy your reputation with a phony scandal.

If Massie loses tomorrow, you know Israel still owns Congress.

[L i a m @LiamCristiano]

Before you go hiking, get your hands on some doxycycline.
Brush yourself down before getting back in the car.
Go home and inspect in the mirror.
Shower, and check yourself the next morning.

[TFTC @TFTC21]

Iran has launched "Hormuz Safe," a platform offering digital maritime insurance for ships transiting the Strait of Hormuz with payments settled in Bitcoin.

Iran's Ministry of Economy has been developing the initiative since April, and officials estimate it could generate over $10 billion in revenue.

The timing matters. Weeks ago, OFAC froze $344 million in USDT held in wallets attributed to the Central Bank of Iran with links to the IRGC-Qods Force and Hezbollah. Tether complied and froze the wallets on April 23.

By settling in Bitcoin instead of stablecoins, Iran is explicitly routing around the enforcement mechanism that just cost them $344 million. Bitcoin has no freeze function.

Before the official launch, Greek maritime risk firm MARISKS warned that unknown actors claiming to represent Iranian authorities were already sending messages to ships demanding transit fees in Bitcoin for "safe passage." At least one oil tanker was attacked after falling for what appeared to be a related scam.

The Strait of Hormuz handles roughly 20% of global oil supply. Iran is positioning itself as the de facto insurer for the world's most critical energy chokepoint, using Bitcoin as the payment rail specifically because it can't be frozen or seized.

[TFTC @TFTC21]

Read it for yourself:

https://t.co/jk8Kayy6BJ

[1stclassclips @1stclassclips]

"The grassroots of the right are always politically outflanked by their leadership. That is why we need a true Machiavellian, dark triad benevolent master who who can truly ascend"

Nick Fuentes on the groyperization of the right wing