btw this sounds dumb and obvious but I’ve been wearing a dainty necklace all day (including shower, sleep, etc) and this might be the highest ROI thing to do to look a little better and more put together all the time
I was so heady as a kid but all I’ve really worked on as an adult is physical/bodymind/somatic stuff and I’ve regressed to a basically preverbal state. I just want to look at what the light is doing. Everything has already been said
My favorite body alignment shortcut is to think of my neck starting down below my shoulder blades, it makes a lot of movements easier and more efficient feeling as you’re balancing your head on your spine as opposed to lifting your head with your neck muscles 👍