Calvin

“Look good, feel good, do good” - me

[𝕾𝖎𝖗 𝕮𝖍𝖗𝖎𝖘 @eagleseyeinc]

hear me out!

[Reads with Ravi @readswithravi]

Marcus Aurelius wrote this over 1800 years ago:

“Everything that happens is either endurable or not. If it’s endurable, then endure it. Stop complaining.”

[Kyle @zeroxkyle]

this is how singaporeans speak

[Reads with Ravi @readswithravi]

I’m in love with this sentence:

“You cannot be interested and inconsistent.”

[Fight Club @FightClub753]

By adding these exercises to your training, you’ll definitely be able to kick higher

[RingKai @RingPhantomx]

People forget how untouchable prime Conor was when he was in that flow state. 🔥

He dictated the entire geometry of the octagon. Pure artistry in motion 🥊

[**Tsukikage (月影)** @ApeNeonX]

パンチが大泣きしてるの見て胸がきゅんとしたけど先輩たちがすぐに寄り添って抱きしめててああこの子群れの一員なんだなって泣きそうになった 猿にもこんな優しさあるんだな

[aether @bluewdrift]

telling your brain "i know you don't wanna do the thing and it'll be very uncomfortable for you at first but you can do it buddy. it'll be fine" is actually surprisingly effective. it sounds too simple but that fuckass organ WILL listen to you if you treat it with kindness lol

[Reads with Ravi @readswithravi]

This sentence from Carl Jung hits hard:

“The tree that wants to reach heaven must first send its roots to hell.”

[Blake Burge @blakeaburge]

One of the best pieces of advice I ever got: If you want a calmer life, you need to address small problems while they’re still small. The cost of dealing with an issue rarely gets cheaper with time. Procrastination turns uncomfortable things into unavoidable things.

[aether @bluewdrift]

Ten lazy years can disappear the moment you lock in. Six months of discipline can erase a decade of drifting. Momentum is magic. It turns yesterday's failures into tomorrow's fuel.

[Path of Men @PathOfMen_]

Half of male depression is solved by getting in shape. The other half is solved by having a mission.

[Leo @SpartanPsyche]

A man who cannot sit with unfinished work will keep running from it all day. He checks it. Thinks about it. Avoids it. Returns to it. Avoids it again. The task does not grow. The mental weight does. This is how small work becomes exhausting.

[aether @bluewdrift]

Remember this: even if you go for it and it doesn't work out, you still win. you had the guts to head into the unknown and try something that scared you. this type of bravery takes you places.

[Vrilzynski @Vrilzynski]

Tendon Maxxing:

** Your tendons decide your ceiling, your muscles **

- The mechanism:
Tendon ignores junk volume. It responds to load magnitude and time under load. Heavy, slow, held — that’s the whole game.

- Heavy Slow Resistance:
The strongest evidence there is. Take your main lifts, run 3s up / 3s down, full range, 3–4 sets, progressing 15RM → 6RM over weeks. No new exercises. Slowing the lift and loading it is the tendon work.

- Isometrics:
The stiffness builder. Hard holds, 30–45s, in lengthened positions — support holds, paused bottom positions, dead hangs, L-sits. Almost no eccentric damage, so you can train them often.

- Train the weak links first:
Elbows, wrists, shoulders, knees. For a tweaked tendon: don’t grind full range. Rebuild from partial positions with paused holds, then extend the range over weeks. Depth is earned, not forced.

- The one real supplement
15g hydrolyzed collagen + 200mg vitamin C, 30–60 min before training. Aminos peak in the blood, load directs them to the tissue. It resensitizes every ~6–8h, so you can dose twice. Everything else is noise.

- Drop the painkillers:
Solid evidence they blunt collagen synthesis and kill the adaptive response. You’re sabotaging the exact tissue you’re building. Discomfort is information — painkillers delete the signal.

Note:
frequency > session quality —

Everyone hunts for the perfect session. But tendon resensitizes every ~6–8h, so the same total work split into shorter, more frequent exposures can drive more collagen synthesis than one long grind.

[aether @bluewdrift]

Major life hack: Don't complain, ever. Nobody likes a complainer. They drain the energy of everyone around them. It's exhausting spending time around someone who constantly complains about things outside their control. If it's within your control, go do something about it. If it's not, you're just wasting energy thinking about it. Complaining gives too much power to the thing. Take back that power.

[ً @trading_axe]

I’ve never seen God publicly humiliate someone like He has with McGregor.

Genuinely terrifying, highest highs, lowest lows.

This is probably how it felt as an ancient Egyptian seeing Pharaoh die in the Red Sea.

Pharaoh went from calling himself God to getting brutally humiliated via systematic humbling.

~ Dr. Axius.

[​𝐥𝐲𝐫𝐚 @sunnkssdseraph]

Somewhere in your 20s or 30s you'll get the opportunity to rebuild your life after a negative loop, heal from what broke you, live in your own space, reconnect with your discipline, and learn to love yourself again. It's very important that you see that journey through.

[🌙Love is🌻CYJ🦦 @LoveisCYJ]

👦🏻: จิ๋วเราจะไม่ร้อนแล้วนะ 🫳🏻👶🏻

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