Two days ago I saw cockroaches running through the pastries in Choppies solwezi… I have never been so scarred in my life….. I almost threw up right in front of the bakery 😭😭
How to build a healthy brain
1) Exercise regularly
2) Get quality sleep
3) Eat nutrient dense foods
4) Keep a healthy BMI
5) Keep learning new things
6) Quit porn
7) Get outside in nature
Use these habits to keep your brain healthy and young.