Kusemererwa Charity

Psychologist | Public Health Specialist | Mental Health Enthusiast. Executive Director & Lead Mental Health Practitioner at Melah Counseling & Wellness Centre

[Kusemererwa Charity @_charitykus]

1 in 7 young Africans navigates their mental health struggles in silence. But silence isn't strength; it's a barrier.
We are here to break that barrier.
Follow to join a movement changing the narrative.
#MentalHealth #MentalHealthMatters #voicesreimaginingafrica

[Kusemererwa Charity @_charitykus]

@Thalanda1Lay @_ayanda_sengane Nope! Jonas married Essie after he was married to Joyce! He started it!!

[Kusemererwa Charity @_charitykus]

@IAmSteveHarvey Respect

[Kusemererwa Charity @_charitykus]

A baby can make him a father.

It cannot make him faithful.
It cannot make him responsible.
It cannot make him mature.

Children should never be expected to repair broken foundations.

#MentalHealth #Relationships #MaternalMentalHealth #MelahCounseling
#MentalHealth #Relationship

[Kusemererwa Charity @_charitykus]

@IAmSteveHarvey Marrying wrong

[Kusemererwa Charity @_charitykus]

@aliveagain14 @EdmondAgaba2 @reachahand @MentalHealth_Ug I should participate in these soon!

[Kusemererwa Charity @_charitykus]

@Chime_Fave There isn’t a single instant ‘cure’ for depression. But many people recover or improve significantly through therapy, support, lifestyle changes, and sometimes medication. The first step is identifying what’s driving it rather than just masking symptoms.

[Kusemererwa Charity @_charitykus]

@BalaamBarugahar This woman may be dealing with deep emotional stress or mental health struggles, possibly connected to the child’s father, and unfortunately the frustration is being directed toward the child. Mental health support is important, and I wish the government would prioritize it.

[Kusemererwa Charity @_charitykus]

@MrBusinge Ofwono Opondo’s attitude during that argument, despite being right in the middle of it all, is exactly the kind of calm and composure I need in my life 😅

[Kusemererwa Charity @_charitykus]

@vai1kai @_charitykus.

[Kusemererwa Charity @_charitykus]

@meikkp Interested in mental health & Emotional well being? Follow, I’ll follow back

[Kusemererwa Charity @_charitykus]

@mkainerugaba @mkainerugaba please do the same with the houses and those extra expensive clothes

[Kusemererwa Charity @_charitykus]

@perkmaybe As a counselor and passionate advocate for mental health, I’m deeply interested in emotional wellbeing and meaningful conversations around mental health. Follow me and I’ll gladly follow back.

[Kusemererwa Charity @_charitykus]

@vai1kai As a counselor and passionate advocate for mental health, I’m deeply interested in emotional wellbeing and meaningful conversations around mental health. Follow me and I’ll gladly follow back.

[Kusemererwa Charity @_charitykus]

@perkmaybe As a counselor and passionate advocate for mental health, I’m deeply interested in emotional wellbeing and meaningful conversations around mental health. Follow me and I’ll gladly follow back.

[Kusemererwa Charity @_charitykus]

@vai1kai Hi

[Kusemererwa Charity @_charitykus]

@perkmaybe Hello! 👋

[Kusemererwa Charity @_charitykus]

Sometimes the person who broke you is not capable of giving you the peace you are looking for.
The more you chase closure, the more you keep the wound emotionally alive.

#MentalHealth #Healing #Closure #EmotionalHealing #SelfWorth #mentalhealthuganda #mentalhealthawareness

[Kusemererwa Charity @_charitykus]

@peterokato @ubctvuganda This is very true. If the Parliament can plead with the CDF to look into this, it simply means as a country we are doomed, nothing is working. The system is completely compromised. So sad!

[Kusemererwa Charity @_charitykus]

Blood relation is not a free pass for toxicity.
Sometimes protecting your peace means creating distance, setting boundaries, or walking away.

Family should not cost you your mental health.

#mentalhealth #boundaries #healing #selfworth #familytrauma #mentalhealthuganda #mental

[Kusemererwa Charity @_charitykus]

@mkainerugaba At night I see their faces. All the men I've killed. They're standing there on the far bank of the river Styx. They're waiting for me. They say, 'Welcome, brother'." This line is spoken by Achilles