RAMADAN MUBARAK, HAPPY RAMADAN…NOT EASY TO CELEBRATE WITH ALL THE SUFFERING GOIN ON, I PRAY FOR ALL MY PEOPLE, FOR PALESTINE, FOR MY FAMILY, FRIENDS AND BROTHERS I LOST.. BUT MOST IMPORTANT, TO ALL THOSE I HURT ON MY QUEST FOR SUCCESS….
@pattyrickk Good job retracting ya shoulder blades, keep the elbows in a bit more yes but id focus on going down until the db’s touch the sides of your chest and keep the chest high. Slower negative will help build more pec tension. Think about squeezing your biceps into your pecs to the top