tip: if you feel unfulfilled by how you spent your time today, you can stay up late to try to combat the sense of dissatisfaction. this will ensure that you feel even worse tomorrow
exercise purging is highkey such great motivation for eating less. like oh ur feet hurt? ur sweaty and tired? u want to stop? well dont EAT so much next time u fatass. if u had eaten less u wouldnt have to do this.