Stop chasing stimulation. It’s okay to be bored, to be silent, or be alone. Sometimes we need to detox from sensory overload and re-center our spirits and path; that involves turning down the volume on the outside world, so that you can hear what's going on in the inside.
My dad's watching the football game with all the remotes on the table and my sister keeps muting the TV with her phone. He's losing his shit right now 😂🤦🏻♀️