Gates Chili S&C

Gates Chili Spartans HS Strength & Conditioning Instagram - @_gcstrength Ran by Coach Bryce Szudzik Partnered with @NextLevelRochester

[Joe Aratari @JoeAratari]

The worst part of being a strength coach is (despite our efforts) KNOWING for a fact that the kids, especially juniors/seniors and ESPECIALLY college bound athletes who don’t come to off-season workouts will someday regret it and tell you that they wish they came more in HS.

[Joe Aratari @JoeAratari]

Team setting rule:

If you ask me, the strength coach, "how many reps?", you're doing a slight punishment or helping with extra cleaning. (Nothing crazy I'm not a hardo)

Be resourceful-
First, look at your program.
Second, ask a teammate.

[Gates Chili S&C @_gcstrength]

Spartans!

Just your friendly reminder in case you didn't see the IG post. Summer weight room hours will be monday-thursday 10am-11, and 11-noon

[Gates Chili Girls Varsity Soccer @GCGirlsVSoccer]

Thank you @_gcstrength

[Gates Chili Athletics @GCSDSpartans]

Bring on the @SecVAthletics Tournament. #GCPride.

[Gates Chili S&C @_gcstrength]

Huge congratulations to @IbezimMiriam for reaching 1,000 career points

[Spartan Hockey @GCHS_Hockey]

Spartans beat Greece 2-0 tonight at the Valley. Solid win by the boys. Back at it Thursday vs Brighton. 5:00pm puck drop

[Spartan Hockey @GCHS_Hockey]

🥅GAME DAY🚨Spartans take on the Greece Storm in the 2021 season opener. Puck drops at 5:00pm Stream live at https://t.co/q8PftfJ8Z8

[Gates Chili Athletics @GCSDSpartans]

ATTENTION @GCSDSpartans! Check out the FREE opportunity to learn more about the NCAA Eligibility Center. Register at https://t.co/NqhWIrWCiZ today.

Workshop is on Tuesday, January 26 - 8:00 PM.

#GCPride.

[Spartan Hockey @GCHS_Hockey]

Boys showing up over break getting a lift in with coach Bryce. @NextLevelSCNY @GCSDSpartans #letusplay

[Gates Chili Athletics @GCSDSpartans]

Happy Holidays @GCSDSpartans!

[Gates Chili S&C @_gcstrength]

Winter weight room sign ups are up. Link in instagram bio.

First come first serve, so reserve your spot now!!

[Gates Chili Football @Gateschili_FB]

Return to the rack with logo right side up please!! #gcpride #_gcstrength

[Gates Chili Football @Gateschili_FB]

Love the GC logo on the strip of navy turf in our weight room!!#gcpride

[Gates Chili S&C @_gcstrength]

🚨DAY 1 WORKOUT IS UP🚨
find it on Instagram (_gcstrength)