Golf Wellness

Helping golfers play stronger, move better, and recover smarter.
Golf fitness • Mindset • Longevity • Peak performance

[Golf Wellness @_golfwellness]

You can never stop learning on the greens. Great reminder from one of the best! 👏

[Ian Ellis Golf @necky_fade]

One of my all time favourite golfers Lee Trevino explaining how to read greens.

Great to watch even if you think you can already read greens.

Enjoy

[Golf Wellness @_golfwellness]

Want more clubhead speed? Build rotational power from the ground up. Split-stance rotational throws and band rotations can improve both power and swing sequencing.
#GolfTips
🔗https://t.co/X5aNYRPbgu

[Golf Wellness @_golfwellness]

@Fit_For_Golf Mobility is so underrated. A quick 10 minutes can make a huge difference! 🙌

[Golf Wellness @_golfwellness]

Great explanation. Watching the hands through impact really changes how you see bunker shots.

[Just F*cking Yoda @justfuckingyoda]

Sorry to keep posting these - sort of - I just want everyone to understand everything they’ve been taught about bunker play is dead wrong and why few above a 5 handicap have confidence out of the sand:

Major tell - watch his hands at impact, particularly the way his arms fold post-impact. He’s shutting the face as it enters the sand.

[Golf Wellness @_golfwellness]

@KraftyGolf_ Thanks for sharing this helpful tip! 🏌️‍♂️

[Amber Nicklaus @isthataamber]

Keep your trail elbow connected and lead wrist flat for an easy inside-to-out path. 🏌️‍♂️📐

[Golf Wellness @_golfwellness]

@TopSpeedGolf Simple tips like this make a big difference. 👏

[Golf Wellness @_golfwellness]

Your golf game starts long before the first tee. Proper nutrition, hydration, and smart snacks help maintain energy, focus, and recovery throughout the round. Fuel your body well, and your performance will thank you. ⛳🥗 #GolfNutrition
https://t.co/FKIZDv2gTI

[Golf Wellness @_golfwellness]

This is so encouraging. It's never too late to get stronger and hit the ball farther! 🏌️‍♂️

[Fit For Golf - Mike Carroll @Fit_For_Golf]

👴 "I'm too old to add distance."

Nope.

Our golfers in their 60s & 70s are gaining speed every week 🚀
See for yourself — 30 days FREE on the Fit For Golf App 👇
🏋️ Any age, any level, home or gym
🔗 https://t.co/n3bzVcueep

[Golf Wellness @_golfwellness]

@ryanmouquegolf Very helpful advice for golfers.

[Golf Wellness @_golfwellness]

Congratulations on the win! 🏆⛳

[Nick Sortor @nicksortor]

🚨 NOW: President Trump is seen on his Bedminster, NJ golf course, making the winning shot in the Club Championship

Glad 47 is taking it a little easy today! He deserves it.

“I won with a score of 70, and am so honored in that, unlike the rest of the field, I'm given very little time to practice, because I'm focused on many other things. It's called TALENT, and I have it, and they don't!” 🤣🔥

[Golf Wellness @_golfwellness]

@Fit_For_Golf Strong legs make a huge difference. 💪⛳

[Golf Wellness @_golfwellness]

Great golf isn't just about mechanics. Confidence, focus, and trusting your swing often make the biggest difference when it matters most. 💪⛳

Read more: https://t.co/i9QEBoSL1n

#MentalGame

[Golf Wellness @_golfwellness]

Anything that helps fix an over-the-top move is worth practicing. 💪

[Jayson Nickol @Nickolgolf]

Hate your over the top move? Where the hands stay up as you rotate into your downswing creating pulls and slices? Here is a great drill for you to get your arms down faster to bring your hand and club path more from the inside that you can do a lot at home. Great way to work

[Golf Wellness @_golfwellness]

@PowerFitQueen Strong back, stronger core.

[Golf Wellness @_golfwellness]

@MyTPI @AUCoachClinard Those matchups are unreal. Fun to watch every time. 👏

[Golf Wellness @_golfwellness]

Every slow-mo clip makes me appreciate his swing even more. So impressive. 🔥⛳

[Rick Golfs @Top100Rick]

Okay, I’m obsessed with Jackson Koivun’s golf swing.

This time face on slow mo. Check out at 14 seconds. Truly a wtf
moment.

I know us armchair back experts are all idiots, but can you blame us when you see that position?

Humans aren’t supposed to bend that way lol.

[Golf Wellness @_golfwellness]

@GOLFPASS @PGATOUR @GolfChannel @3MOpen @martinhallGC Rooting for Jackson! He's got a bright future ahead. 🔥

[Golf Wellness @_golfwellness]

@4golfonline Always something new to learn in golf. Thanks for sharing! 🔥

[Golf Wellness @_golfwellness]

@ryanmouquegolf Every poor shot has a reason. Finding the real one is where progress starts. 🔥⛳