Harry Smith PT

Personal Trainer in Herts/Essex. Contact me for personal training enquiries, diet plans and exercise programmes. instagram @harrysmith_pt

[Harry Smith PT @_harrysmith_]

@EE I am getting now service at all through my mobile haven't received any since yesterday evening! Cm23/4 postcode

[TheKemsleyBarberCo @KemsleyBarberCo]

Highly recommend a PT session with @_harrysmith_ he has punished me today. #hate you

[Harry Smith PT @_harrysmith_]

Never understood why people wear a vest over the top of their t shirt at the gym #baffled

[Harry Smith PT @_harrysmith_]

Train with a friend this month for no extra cost! Get in touch to secure your place before they go!… https://t.co/0hBSIeTU2U

[Harry Smith PT @_harrysmith_]

I think doing 500 kettle bell swings may have been a bad idea - personal trainers shouldn't train… https://t.co/JvZDXXV4zy

[Harry Smith PT @_harrysmith_]

Telling the chef you dont like his food is so heartbreaking,his face broke down,lip quivering.Why does my girlfriend have to be a veggie!!!

[Harry Smith PT @_harrysmith_]

Only one thing to do when you're on a surprise all inclusive holiday.... Supply the girlfriend with lots and lots of wine

[Harry Smith PT @_harrysmith_]

@holly_pattie I AM SO EXCITED TO SEE YOU!! NOT LONG NOW SIS!!!! MISS AND LOVE YOUR LIL SISSY HAN XOXOX

[Harry Smith PT @_harrysmith_]

Progress update: GVT completed with 8kg lean mass gain, body composition has stayed constant around… https://t.co/GUSzICxhQd

[Lissi L @lissi16]

Hardest PT session with @_harrysmith_ this evening! I'm going to be fully broken in the morning ! Cannot wait for the next one! 💪

[Harry Smith PT @_harrysmith_]

Anyone interested in improving their fitness/physique should give this article a read http://t.co/IFI47h2EqL

[Harry Smith PT @_harrysmith_]

The walking dead gets me so nervous

[Harry Smith PT @_harrysmith_]

@SamIrving_94 duck off she doesn't even have Twitter haha

[Harry Smith PT @_harrysmith_]

@holly_pattie all about those gains

[Harry Smith PT @_harrysmith_]

@holly_pattie 10x10@20RepMax on 2 compound exercises per muscle group, 5 day continuous cycle for 30 days in three phases

[Harry Smith PT @_harrysmith_]

2week GermanVolumeTraining= 1.6inch on my thighs
1.3inch on my chest
1.3inch on my shoulders
1.5inch on calves
10more weeks of this madness

[A @Adamstone341]

'@Tesco Yes why on earth has your shampoo turned my dog pink?

[Harry Smith PT @_harrysmith_]

Microsofts Siri is called cortana, halo reference!

[Harry Smith PT @_harrysmith_]

Same guy has been in the power rack for an hour now. Going to kick him out for breaking the membership code of conduct

[Harry Smith PT @_harrysmith_]

Hate John Barrowman but he's actually really good in Arrow