I've now learned that this is a reference to a public access show that used to run in LA, called Spirit of Truth. "Who put you on the planet?" and even the exact dance is in this clip from the show
YouTubers be like “wake up at 4am and run, that’s alpha!” No, it’s not. Look at apex predators; they’re all lazy. Bears hibernate, lions sleep all day. You know who wakes up at 4am and runs? Squirrels.