HealthUnfiltered

Stdying medicine so you don't have to panic-Google your symptoms 😭
Burnout | Mental health | Health facts your doctor won't have time to explain

[HealthUnfiltered @_hullabaloo_o]

@NCbassey In

[HealthUnfiltered @_hullabaloo_o]

@NCbassey I’m interested

[HealthUnfiltered @_hullabaloo_o]

I want to faint����😭😭

[HealthUnfiltered @_hullabaloo_o]

At this point.. I don't even know what I'm doing.. Whether I'm studying or not.... I hate this pressure

[HealthUnfiltered @_hullabaloo_o]

But first tell me honestly:
Do you think Nigeria's insecurity will end in your lifetime?
Yes / No / Only under specific conditions

[HealthUnfiltered @_hullabaloo_o]

Nigeria's insecurity problem isn't what you think it is🧵
When Nigerians talk about insecurity, we talk about Boko Haram, Bandits, Kidnappers.
We're not wrong but we're looking at the smoke and calling it the fire.
Nigeria's insecurity problem is not a security problem.

[HealthUnfiltered @_hullabaloo_o]

This week I'm going to break down exactly what is driving Nigeria's insecurity and whether it can ever actually end.
Not with sentiment but With evidence.
Education. Religion. Unemployment. Government failure. What other countries did. And my honest verdict.

[HealthUnfiltered @_hullabaloo_o]

@UtiEjiroghene @Dr_Afo This analogy doesn't hold water....
So if I paid less than $3000 dollars and I migrate to the US, will they still pay me based on my fees in school or my knowledge and worth. You pay people( doctors) for their knowledge and not how much they paid to aquire it.

[HealthUnfiltered @_hullabaloo_o]

@feyiszn Depression isolates you internally.
Then the people around you isolate you externally.
And somehow we still act surprised when people don't ask for help.
The stigma IS the barrier. Full stop.

[HealthUnfiltered @_hullabaloo_o]

Trauma doesn't always look like what happened to you.
Sometimes it looks like:
Never being able to relax fully, even when things are good
Reacting strongly to things that seem small
Feeling like something bad is always about to happen
Being exhausted in a way sleep doesn't fix

[HealthUnfiltered @_hullabaloo_o]

Medical myths I'm tired of:

Eating late at night makes you fat.'

No. Eating MORE calories than you burn makes you gain weight.

The clock on the wall has nothing to do with your metabolism.

Your body doesn't suddenly become a storage machine at 8pm. 😩

[HealthUnfiltered @_hullabaloo_o]

'Rest is productive' sounds like something a lazy person made up. Until you learn that your brain consolidates memories,repairs cells, and processes emotions during rest. So actually...doing nothing IS doing something. You're welcome.

[HealthUnfiltered @_hullabaloo_o]

The glorification of "busy" is one of the most dangerous things about modern culture.

'I only sleep 4 hours' is not a flex.

It's a cortisol crisis in slow motion.

Your output DECREASES after 55 hours of work per week. Stanford studied this. The data is boring but real.

[HealthUnfiltered @_hullabaloo_o]

@Manu_Sisti Guide

[HealthUnfiltered @_hullabaloo_o]

@abujastreets Lmao.. The room is the passage that leads to the wardrobe and toilet... Wtf

[HealthUnfiltered @_hullabaloo_o]

My first read in 2025..