Ian’s burner

I never been anywhere I wasn’t

[Ian’s burner @_iansanity]

If I’m turning into your lane, and you’re slowing down, I’m gonna go. Don’t honk at me punk bitch, speed up

[Ian Puchalski @ianpuchalski15]

New Music Reactions + Grammy Award Reactions!

You get an A! You get an A! Every song gets an A! I channeled my inner Oprah this week giving the songs I reviewed the highest grades I've ever given.

We all know the Grammy's don't make the best choices, but I give my expert 2 cents and review.

NBA all star game is coming up and I think this will be the most disappointing one yet!

3:18 Boy, Empty - BOABOA
6:51 All Ur Luv - Wavedash, Madeon, Toro y Moi
8:28 CHROMA 001 HELIUM - BICEP
12:38 Bass Face - AC Slater, Young Lyxx
15:46 u want me 2.0 - Tisoki, Godlands
18:22 Thicc Boi Mega VIP - Wooli, Kompany
22:53 Get off the internet - Eliminate, fussy
26:37 Give Me - Will Clarke, Burns
30:00 Grammy Award Reactions
45:57 NBA All Star Game

[Ian Puchalski @ianpuchalski15]

Cold plunge for thought #8: Reconsider your relationship with your phone

It's not about giving up your phone completely, but using it less for better mental health. Let's rethink our phone habits and create digital boundaries. Remember, all relationships need boundaries, even with our phones!

We check our phones all the time – in the morning, before bed, and even in line at the store. On average, we look at our phones 2,617 times a day! That's a lot of screen time.

Over half of us (62%) check our phones within 15 minutes of waking up, and half of us check them in the middle of the night.

Setting boundaries with our phones is like setting boundaries in any relationship. It helps us have a healthier, non-toxic connection.

Some ideas for digital boundaries: no phones in the bedroom, set specific times for checking social media, and use apps to track and limit your screen time.

Remember, it's not about giving up our phones completely, but finding a balance that works for us.

[Ian’s burner @_iansanity]

New mix out! Trying out something different

[Ian’s burner @_iansanity]

I’m fucking baffled, I’ve never felt so disrespected at a restaurant

[Ian’s burner @_iansanity]

@SavageSports_ I see no wrong

[pink berry @thedarkprowler]

me: *trying to conceal tears after learning my wife cheated on me*
my 5 year old son in the back of my gmc grand sierra:

[Ian’s burner @_iansanity]

Trying out a different format for my cold plunge for thought, as well as a different camera angle…

[Ian Puchalski @ianpuchalski15]

Cold Plunge for Thought #7:
Acute stress vs Chronic stress and how it links to burnout

Our body is great at handling short-term stress, known as the "fight or flight" response. This response helps us deal with immediate danger or threats.

After the danger has passed, our body needs time to recover and reset. This is similar to how an athlete needs rest after a race.

In today's world, we face long-term stress, called "chronic stress." This is different from acute stress, as it doesn't have a clear end.

Chronic stress can be caused by various factors, such as financial issues, relationship problems, and health concerns.

Chronic stress keeps our body in a constant state of low-level "fight or flight" mode, which can be harmful if it persists for a long time.

Prolonged exposure to chronic stress can lead to burnout, which can impact our mental and physical health.

To manage chronic stress, it's important to find healthy ways to cope, such as talking to friends, engaging in hobbies, and practicing self-care.

Remember, stress is a natural part of life, but learning to manage it effectively is key to maintaining a healthy mind and body. Don't hesitate to ask for help if you need it! 

[Ian Puchalski @ianpuchalski15]

I just learned last night that my parents have totally opposite political views than I do, and that’s okay.

Because I know they raised me to form my own opinions of the world even if it is different than theirs. I know that in doing so will make them proud.

[Ian Puchalski @ianpuchalski15]

Cold plunge for thought #6: Do the reps.

When starting any task or project, we are so concerned about the quality of the product that we never finish it.

When in actuality, if you did more projects your projects will become better overtime.

Doing more will eventually lead to doing better.

So do the reps.

[Ian Puchalski @ianpuchalski15]

NMF (New Music Friday) stream 1/12/24:

Straight heat came out last week! We got some releases by big names, will they live up to the hype? I also did some digging on soundcloud and got just what I was looking for...

(Late upload as this was from last week friday but better late than never!)

00:36 - Forever by Armin Van Burren, Goodboys
03:40 - No Reason by The Chemical Brothers (Chris Lake remix)
9:53 - Cutting Lines by Disco Lines, J. Worra, Anabel Englund
14:29 - No Man's Land by Marshmello, venbee
17:35 - Black Ice by Subtronics, Rezz
25:55 - leavemealone by Fred Again, Baby Keem (Nia Archives remix)
29:24 - REKT by LSDREAM, Kayoh (EFFIN remix)
31:29 - Wasted Youth by goddard., Cat Burns
34:30 - Ratata by Skrillex, Missy Elliot (KREAM remix)

[Ian’s burner @_iansanity]

Eagles lost and Vivek dropped out of the race, I am sad

[Ian’s burner @_iansanity]

If it’s an attempt to breach the fence then it is no longer a peaceful protest. Arrest all of them

[Collin Rugg @CollinRugg]

JUST IN: Pro-Palestine protesters try to breach the security fence outside of the White House, forcing DC police to hold the fence.

If they were wearing red MAGA hats this would be all over the news.

According to @Julio_Rosas11, the fence was attacked so badly that Secret Service and the DC Police had to make repairs.

Secret Service agents are reportedly in riot gear.

Videos: @FrontlinesTPUSA @Julio_Rosas11

[Ian’s burner @_iansanity]

I stayed way too long in the cold plunge this morning, low key shocked my body 😂

[Ian Puchalski @ianpuchalski15]

Cold Plunge for Thought #5:

Motivation is fleeting, discipline lasts forever. #CPFT

[Ian Puchalski @ianpuchalski15]

Cold Plunge for Thought #4:

Recovery day + testing out the new mic

Nothing really to ponder on this one…

Had a fun night last night so we’re taking it slow today. #CPFT

[Ian’s burner @_iansanity]

People have no manners when it comes to filming stuff with their phone

[Ian Puchalski @ianpuchalski15]

Cold Plunge for Thought #3:
Be the buffalo…featuring @xocourtneya

Did you know buffalos face directly towards a storm instead of running away from it? They know that facing a storm head on is the fastest way to get through it.

Often times in life when we are faced with adversity, we tend to run away from it.

Instead, be the buffalo. Face your storm. You’ll get through your problems quicker than you think.

Also stay tuned at the end for Courtney crashing my #CPFT 😂

[Ian Puchalski @ianpuchalski15]

NMF (New Music Friday) Reaction Stream #2:
1/5/2024

Are big named artists getting washed? Riding the techno wave or bringing back big room may not be the move for them...On the other side, the fresher artists keeping the scene alive dropped some new heaters that's worth a listen to!

00:55 All my life by @tiesto , FASTBOY
4:10 Oldskool sound by @HARDWELL
8:45 Found a way by @welcome2bishu , SpreadLovey
11:10 TRANCE SWORD by Bishu, EVE
16:07 UK Ting by Troyboi, Hamdi, P Money
20:18 Paradise by Party Favor
23:12 Boom Boom by Bleu Chair
26:25 In my hands by Wax Motif, Camden Cox
32:05 Where Do I belong? by @discolines and Ship Wrek
36:29 Peace of mind by Disco lines and @ShipWrekDJ

[Ian’s burner @_iansanity]

New series I’m starting on my main page! If any of my friends are interested 😄

[Ian Puchalski @ianpuchalski15]

Cold Plunge for Thought: Be a man of action

This is a new series I wanted to try out for a while. These will be small thoughts to ponder throughout your day while I do a cold plunge. Hope y’all enjoy!