Ibu_Yusuf

Allah & Islam // Family ❤️// Football ⚽//Medicine 💉// Amateur boxer🥊// Farmer👨🏾‍🌾

[Eric @amerix]

Men,

Amerix: Let us wake up and do 4Bs.

Them: Nonsense.

Amerix: Discard sugar, wheat & seed oils.

Them: Nonsense

Amerix: Eat meat, eggs & salt.

Them: Nonsense.

Amerix: Here is the transformation of Jeff.

Them: What is the secret?

Amerix: Nonsense.

#MasculinitySaturday

[Eric @amerix]

Men,

Start selling something,

Selling is a core skill for every man.

Instead of spending time drinking alcohol & betting,

Go to the market buy socks or Tshirts or grocery or desk lamps or flower pots,

Package them nicely,

Start selling door to door.

#MasculinitySaturday

[Eric @amerix]

Men,

MENTAL WELLNESS is when you:

• Say NO

• Leave without begging

• Stick to your values

• Embrace silence and boredom

MENTAL FITNESS is when you:

• Walk

• Lift

• Read

• Journal

MENTAL HEALTH begins when you:

• Meditate

• FAST

• Restrict reckless ejaculation

Guard your mental frame.

#MasculinitySaturday

[Eric @amerix]

Men,

MENTAL WELLNESS |

Train people that access to you is a privilege, not a public road.

Train them that patience has limit, and your boundaries are not negotiable.

Don't tolerate disrespect whether online or offline

Guard your mental frame.

#MasculinitySaturday

[Eric @amerix]

Men,

MENTAL WELLNESS |

There are three types of anxiety in men

- Cerebral anxiety

- Gastral anxiety

- Scrotal anxiety

Once a man with anxiety understands the source of his anxiety, he will be in a position to cure it.

Guard your mental frame.

#MasculinitySaturday

[Eric @amerix]

Men,

Finally,

The world doesn't protect men who don't protect themselves.

Don't be vulnerable.

Refuse to be weak in the mind, and soft in the body.

Be an OAK, firm during a storm, calm in silence, commanding inner authority.

Guard your mental frame.

#MasculinitySaturday

[Eric @amerix]

Men,

When life takes people away from you,

When your wife leaves,

When business fails,

Don't panic.

Don't fear emptiness.

Study the emptiness because that is where your transformation starts.

#MasculinitySaturday

[Eric @amerix]

Men,

When people betray or disrespect you

Your first instict is to defend, explain or attack,

That is weakness.

Don't explain, defend or argue with people who have chosen to misunderstand and betray you.

Block and go.

Guard your mental frame.

#MasculinitySaturday

[Eric @amerix]

Men,

MENTAL WELLNESS |

The people, systems and ideologies that have broken your mental wellness, are the same that want to guide you on mental wellness.

It is absurd.

It is an irony.

#MasculinitySaturday

[Eric @amerix]

Men,

MENTAL WELLNESS |

Stay away from other men's wives.

Even if she is a widow,

Keep off.

Have self-respect and respect your boundaries.

Guard your mental frame.

#MasculinitySaturday

[Eric @amerix]

Men,

MENTAL WELLNESS |

Systems that break our mental health:

• Feminists

• Effeminate corporate culture

• Gynocentric government structure

• Femicentric media conjecture

MEN who avoid ideologies that prioritize female feelings live healthy lives.

#MasculinitySaturday

[Eric @amerix]

As written in my previous post,

The thyroid produces an inactive hormone called T4.

The body must therefore convert T4 into T3,

T3 is the active thyroid hormone.

SELENIUM is needed for this conversion.

Without enough selenium, you may have normal T4 levels but still experience symptoms of hypothyroidism.

Some people swallow thyroid medication, and their blood tests improve, but they still remain tired, cold or mentally foggy.

This is because there is poor conversion of T4 into T3.

SELENIUM is the mineral that plays a critical role in this conversion process.

[Eric @amerix]

Men,

MENTAL WELLNESS |

Who is an empowered woman?

• Rude

• Loose morals

• My body, my choice

• I am not ready for a baby

• He is my colleague, you are insecure.

• I know my rights.

• Don't dictate to me what time I should be in the house.

#MasculinitySaturday

[Eric @amerix]

Men,

MENTAL WELLNESS |

Indeed, mental wellness begins with self-control.

#MasculinitySaturday

[Eric @amerix]

Men,

MENTAL WELLNESS |

FASTING empties the gut,

SEMEN RETENTION fills the reservoir.

MEDITATION clears the mind.

Three tools that protects you from mental collapse.

Weak men chase dopamine stimulation, but a mentally conscious man protects his mind.

#MasculinitySaturday

[Prime Tate @primetateHQ]

Andrew Tate just revealed how you can protect yourself from losing 50% of your assets in a divorce. 😳

[Eric @amerix]

Men,

Modern women have FAKE

• eyelashes

• nails

• skin pigment

• buttocks

• breasts

• and a FAKE accent

But want AUTHENTIC MEN

Don't offer your authenticity to demons and artifical women who are performing drama in the audience for attention.

#MasculinitySaturday

[Eric @amerix]

Men,

A man who cries in public like a child because of emotions, is a disgraceful man.

A shame to himself, his inner world, and the people who depend on his stoicism.

A man cries in private. His tears drop in silence. In the darkness of his shadow.

#MasculinitySaturday

[Eric @amerix]

Men,

Keep your wounds private.

You are not the only one suffering,

If other men were to show you their wounds, you would be shocked.

Every time you expose your wounds of suffering to random people,

You hand people the power to hurt you even more.

#MasculinitySaturday

[Eric @amerix]

About 90% of HYPOTHYROIDISM is caused by an autoimmune condition called Hashimoto's thyroiditis.

This means the body's immune system mistakenly attacks the thyroid gland.

When you hear that someone has an autoimmune disease,

It means the body's immune system is attacking the body tissues, mistaking them for an enemy.

In Hashimoto's thyroiditis, the immune system begins treating the thyroid like an enemy.

The result is inflammation, tissue damage, and reduced thyroid hormone production.

This reduction in hormone production is called HYPOTHYROIDISM.

#FoodFriday