Trail Leg Flexion Focus‼️
Trail leg flexion is common in softball throwers
@EmmaBell2027 and I built a progression: posture → front leg stability → front hip rotation.
Start kneeling, isolate the front side, then add momentum.
Build it. Transfer it. Game-ready.
🚨 ATHLETE HIGHLIGHT🚨
@nhallahan2027 | 2027 Junior
Noah went front 86-88 last year to sitting 89-91 and topping 92 before the season starts 🔥
FB: 89-91mph T92.4 mph
SL: 76-79mph
CH: 80-82 mph
Tight hips? Give this Hip warm up a try!
Difference in how to use these exercises:
Warm up: 1 round |6-8 controlled reps|or |20-30 sec each|
Activation: 2-3 sets |8-12 reps| or |20-30 sec ISO holds|
Mobility: 2 sets |8-10 slow reps (pause at end range) or 2-3 sets 30-60sec
🔥Remote FA #KsPro@_isaiahrivera10 setting Post TJ PR
After a very challenging TJ...we love seeing Isaiah back to form!!!
Can't wait to see him in. 2 mo at Free Agent Pro Day Feb 3!
Struggling with your RTT program? Interested in Remote Training? Shoot us a DM
📈🤝
Congrats to Denver Blinn on signing a professional contract with the Westside Woolly Mammoths of the USPBL.
Denver finished with 15 home runs, 63 RBIs, and 63 runs in his final season as a Wildcat, earning NAIA All-American Honorable Mention honors!
Ryan Middendorf K’d 5 in the Fall League last night 🔥
Across four (!) minor league levels and the Fall League this year, Middendorf has:
- 67 Ks in 47 innings
- 35% K rate
- Allowed just 13 runs
#ThisIsMyCrew
Do we deserve to be featured on @SportsCenter's Top 10 plays again? We think so. @JACK_linksjerky refused to give up an infield hit in the seventh inning.
@jukoachk@CoachKsAcademy Has been such a great opportunity to have crossed paths with an person like @jukoachk ! Has been a pleasure meeting you and to see all the things he’s done in the baseball community! Will be coming by @CoachKsAcademy again this off-season! Thanks for this!
@AthletesHQElgin Very thankful for all my guys at @AthletesHQElgin, that without a doubt help me get to where I’m at today! To them I owe a lot of credit for helping me during the process!
Not only did @_isaiahrivera10 develop as a pitcher at AHQ with our staff, but he also put on some serious strength, nutrition, and other physical elements with these guys here 👇🏻 Props to everyone involved especially the kid who actually put in the work!
Good luck this season