Gem

[Dr. Thema @drthema]

May your new life be unrecognizable to your old wounds.

May you have the safety and love to sleep soundly, awaken peacefully, and flow through your days purposefully.

[Manly Mentor @manly_mentor]

Lucy Hale reveals why you should TRUST the Timing of your life ‼️‼️

[Dr. Nicole LePera @Theholisticpsyc]

You're not broken, damaged, or naive. You just weren't give the internal compass for healthy love. You can learn how to discern, take it slow, build relationships where you stop over-giving & under-receiving.

You can heal. You deserve more than breadcrumbs.

[Dividends Growth Hustler 🇿🇦 @DividendIncome_]

@Theholisticpsyc Your worth is not defined by how much you please others. Embrace your needs and desires, for they hold the key to your healing and happiness. Build a love that cherishes you, unconditionally. Rise above self-sacrifice and embrace self-love.

[Dr. Nicole LePera @Theholisticpsyc]

The beginning of healing comes from the end of pleasing. Your needs, desires, and emotions matter. Stop appeasing to be loved and start building a love that doesn’t require self sacrifice.

[AURIC @theauriclife]

This Full Moon in Capricorn could have you feeling like you want to completely reset and restart your life.

Do so if needed.

We really are rebuilding a whole new life and getting really clear on where we are headed, what we want, who we want in our lives and most of all what we are putting effort into.

[Dr. Thema @drthema]

I’m so glad you reclaimed the pen and stopped following the script other people wrote for your life.

Freedom looks good on you.
Truth is the right size for you - much larger than their narrow opinions.

[Dr. Nicole LePera @Theholisticpsyc]

Anxiety and depression come from living your life for the approval of other people.

How To Break Free:

[BIG DADDY @Bigdaddyvinz_]

If you're single, open this when you're alone

[Orange Book 🍊📖 @orangebook]

The importance of luck in life, and what you can do to get luckier in any situation, a thread.

[Dr. Nicole LePera @Theholisticpsyc]

Imagine if you focused on your own evolution instead of getting people to see what they’re not willing to see and change what they’re unwilling to change.

[Dr. Nicole LePera @Theholisticpsyc]

Emotionally immature people take everything personally and feel deeply activated by perceived criticism.

How To Become More Emotionally Mature:

[Dr. Julia Pappas @JuliaPappasPhD]

Toxic Relationships are extremely common.

The worst part is — most of them fly under the radar.

​​Here are 7 Hidden Signs to tell you if you're in a toxic relationship:

[Dr. Nicole LePera @Theholisticpsyc]

When thoughts become intense and intrusive, move the body. The nervous system controls our thought patterns. Movement releases sympathetic (stress) energy from the nervous system. Your mind will be more clear after.

[Dr. Nicole LePera @Theholisticpsyc]

Normalize saying: “I’m taking time to disconnect. I’m ok, and I’m reachable. I just might not be around as much.”

It’s a good thing to work on your relationship with you. The people who support the best version of you will understand.

[Dr. Nicole LePera @Theholisticpsyc]

Codependency wires you to feel like a burden, to put other people's needs before your own, and to perform for love.

Then you're expected to suffer in silence.

Why you're NOT meant to do it all:

[Wavy🍊 @omfgWAVY]

honestly, i just kept going. that’s the key. you keep refining yourself through every experience.

[LIMITLESS MIND @limitlessmindon]

I'm at a point in my life where I no longer have expectations. I have requirements. Respect my time. Match my effort. Keep your word. Always be honest. Stay consistent. Those are my requirements, not expectations. Requirements.

[kemi @kemimarie]

everyone has their own purpose. everyone has their own life path. everyone has a way they’re supposed to do it. a way that works for them. everyone has their own life experiences and their own life lessons. let people fucking live.