Men,
MENTAL WELLNESS is when you:
• Say NO
• Leave without begging
• Stick to your values
• Embrace silence and boredom
MENTAL FITNESS is when you:
• Walk
• Lift
• Read
• Journal
MENTAL HEALTH begins when you:
• Meditate
• FAST
• Restrict reckless ejaculation
Guard your mental frame.
#MasculinitySaturday
Some of the best advice I ever received from my father:
“If you don’t do the small things well, they’ll never trust you to do the big things. Remember that. Everything you do matters—act accordingly.”
Has served me well my whole life.
First, they will ignore you,
Then, they will mock you,
Then, they will laugh at you,
Then, they will betray you,
Then, they will fight you,
Then, YOU WIN.
Keep going. Refuse to be distracted.