kelly u☁️🦋✨

i know you’re sad, but feeling is a really healthy thing. don’t stop🧚🏼‍♂️🎙 PODCAST!

[kelly u☁️🦋✨ @_kellyu]

as much as you think your weight matters, it really really really really really really doesn’t.

[kelly u☁️🦋✨ @_kellyu]

sending ❤️ to

- those who have a difficult relationship with their dad

- those who wish their relationship didn't feel so "complicated"

- those who miss their dad

- those who never had a dad

[ely kreimendahl @ElyKreimendahl]

“this too shall pass” ok but could it pass a little more quickly

[Gabi Shiner @gabishiner]

College was so fun because everyone was so supportive of whatever lie you were telling about yourself

[meredith 🍉 @dietz_meredith]

my dad just texted "can you give me a call" so either he wants to say hi or my whole family is dead. could be both

[NAMI Metro Baltimore @NAMI_Baltimore]

Join us 2/16 for our Chat with the Experts on Eating Disorders! Hear from esteemed doctors from @SheppardPratt and @JohnsHopkins, a @NEDA program director, and #mentalhealth activist @_kellyu . The event is free! RSVP at https://t.co/XGdb8d0UPg

[Inner Practitioner @MindTendencies2]

Dating someone who naturally brings out your inner child and makes you love yourself more >>>

[Therapy Thursday @therapythurs_]

let go of being so controlling and afraid to try new things.

[Therapy Thursday @therapythurs_]

don’t get in your own way because you’re scared of failure.

[Therapy Thursday @therapythurs_]

when he no longer talks to you but still watches all your stories

[Alex Tan @jalexandertan]

Facebook and Instagram going down makes me realize how perfectly fine life is without either of them.

[Therapy Thursday @therapythurs_]

you are enough as you are.

[Therapy Thursday @therapythurs_]

you want your emotions like children in your car. you don't want them at the steering wheel driving the car out of control, but you can't be like stuffing them in the trunk. they have to be safe in the car with you.

[Therapy Thursday @therapythurs_]

reminder: it’s not worth pleasing everyone around you at the cost of your mental health.

[Therapy Thursday @therapythurs_]

stop showing up as anyone but your authentic self. don't worry about saying or doing the "right" thing. people will love you for you.

[Wave Podcast Network @Wave_Podcast]

This week, @taymocha talks to @_kellyu, host of Therapy Thursday #podcast, who shares about her experiences w/ toxic relationships, Irritable Bowel Syndrome (IBS) & disordered eating. Listen: https://t.co/zASJCmlCGo

[Therapy Thursday @therapythurs_]

reminder: blocking your ex on social media is self-care.