#LongLiveTy 7️⃣

Everyday is a Chance to get Better❗️ #remainhumble

[Yvng @JosiahYong]

smoke all you want. just don't forget to clean your lungs after. a cup of mullein, chamomile, elderflower, and elderberry will have your chest breathing like it never held anything

[Spider-Man Movie @SpiderManMovie]

The world may have forgotten Peter Parker, but he hasn't forgotten them.

Watch the new trailer for #SpiderManBrandNewDay, in theatres July 31. Tickets on sale NOW.

[Spinnin Backfist @SpinninBackfist]

Anthony Taylor rushes his opponents corner

Dudes lost his mind

[OXFBAZIL_SPIDER-MAN-11 @hboss2106]

Spider-Man trailer 2

[Bloom Her Life @glowstronggirl]

Tight Hips & Stiff Back? Do this...

[baby🍀 @shalomdfirst]

THE PERFECT IPHONE EDIT COMBINATION FOR YOUR PICTURES✨

Save this and thank me later☺️🫶🏾

[baby🍀 @shalomdfirst]

IPHONE CAMERA SETTINGS FOR PERFECT VIDEOS & PICTURES✨

Set it like this and thank me🤏🏾☺️

[MOTASE @TheRealMotase]

No. Time helps you cope. But heal? never

[feyisayo 💸 @feyiszn]

I honestly cannot overemphasize this but please start living & enjoying your life. Your life is passing by daily and all you’re doing is working, paying bills, & overthinking stuff you can't change. Start taking trips and treating yourself. Have fun with this life. You only get 1

[Fitness Plug 💊 @itskimuge]

Here’s a calisthenics circuit that hits everything:

•12 push-ups
•20 lunges (10/leg)
•25 squats
•25 crunches
•50 jumping jacks
•60s wall sit

Do 3 rounds. Rest 1–2 minutes between.
That’s it.

[Dear Men. @DearM_e_n]

STRETCHING FOR RECOVERY & GROWTH

[Sebastian Arciniegas @SebastianUp_]

CONSEJOS DE GIMNASIO

Si estás haciendo 10-12 repeticiones, aumenta el peso hasta que solo puedas hacer 5-8 repeticiones.

Mantén ese peso hasta que puedas realizar 10-12 repeticiones de nuevo.

Luego aumenta el peso & repite.

Esto es sobrecarga progresiva.

[Gym Workout | Strength Training | Clean Form @Grind4Gainzz]

Back workout targeting properly is the real secret to muscle growth

[Dean Turner @DeanTTraining]

POV:

You swapped Deadlifts out for this exercise and now…

- Your Lower Back feels better than ever before
- Your Glutes and Hamstrings are the most developed they’ve ever been
- It is much easier for you to recover on time for your next session

NO-BRAINER DECISION

[Forge Physique @ForgePhysique]

Train your full back with just a pair of dumbbells.

[Chief of Beauty Staff @rachaelbereba]

GYM TIPS

If you're doing 10-12 reps, increase the weight until you can only do 5-8 reps.

Keep that weight until you can perform 10-12 reps again.

Then increase the weight & repeat.

This is progressive overload.

[BlazinHotBets @BlazinHotBets]

TWO GEMS💎💎

[KAYLA PARRILLA @kaylaparrilla]

you can literally get whatever you want in life as long as you pray, and put the work in nothing is off limits

[Hotiihotii🔥 @hotiiofficial]

Met a man in the gym in his 50s with a physique most people want and I asked for his routine.

He said: “Just 2 exercises per muscle group. Been doing it for 20 years.”

Chest — incline bench + cable fly
Shoulders — overhead press + lateral raises
Biceps — hammer curls + preacher curls
Triceps — pushdowns + overhead extensions
Back — pull-ups + barbell rows
Legs — squats + leg extensions

Then I begin to wonder

Are we doing too much in the gym just to feel productive during a workout?

[yimika| @yimikaaaa]

FIX your relationship with GOD, and He will FIX everything else.