Sleep is as important to good health as diet and exercise, but too many people don’t get enough of it.
Napping benefits memory and focus, but keep the snooze sessions short.
A mid-afternoon siesta is the norm in parts of Spain and Italy. China and Japan encourage napping on the job.
The carbon cost of transportation (grams of CO₂ equivalents per passenger-kilometer):
Short-Haul Flight - 255g
Medium Car (gasoline) - 192g
Medium Car (diesel) - 171g
Long-Haul Flight - 150g
Bus - 105g
Motorcycle - 103g
Electric Vehicle - 53g
National Rail - 41g
Ferry - 19g
Starting the new year with messages from loved ones is the best! Happy New Year! Stay peaceful, pursue equity, work efficiently, be focused, and live with purpose in 2025💫💥
But "NO" , the present government continues to makes things worse, by implementing policies unsuitable for the current state of the economy- resulting in harsh living conditions for millions of Nigerians. It's so sad but I hope soonest things change.
The state might have issued a script, but ultimately, it is the Nigerian government's responsibility to decide whether or not to stick to it. We keep pushing for "Decoloniality," an end to imperialism, and an end to Western centrism
Can @NigeriaGov, at the very least, communicate and implement the right policies that enable citizens to meet their needs?
It is important to address instances of wrong policies, such as the untimely removal of fuel subsidy, and consider implementing a living wage.
"9 in 10 adults would be willing to leave the car at home in favor of walking, cycling or using public transport for short journeys."
Those of us who want more pedestrianisation and cycle lanes need to become louder than the car park owners.
https://t.co/0pJ8C4aFFr
The 6th edition of the #HappyPlanetIndex launches today! The HPI measures how well nations achieve sustainable wellbeing for now and the future.
Read the full report: https://t.co/Z2kEfqc5IO
Thoughtful precautionary measures to avoid conflict or broken marriages. Adhering to Rule 1 would be difficult 🤔. Rule 2 I have seen it work in different instances. Rule 3-4 should not be traded for anything >>>>>>
I relate to this video so bad. The way I will tell my Gen Z coworkers not to struggle and suffer just because people before them did. There’s so much useless anxiety that’s caused by people who are on a power trip.
*Call for applications for the EPOG-Doctoral network*
* 11 PhD scholarships *
EPOG-DN is a MSCA Doctoral Network (2024–2028) that offers 11 PhD positions scheduled to commence in September/October 2024.
First deadline: March 1, 2024
https://t.co/6x8R7KEgC8