Mustafa Alp _ English Posts

#heart #brain #heartbrain #consciousness

[Mustafa Alp _ English Posts @_mabsu_en]

Islam/Sufism is the Only Way to Lead a Happy Life "that leaves no door open to any questions or problematics".

[NeiJingLover @NeiJingLover]

Imagine believing that your heart 心 (xin) is the organ where your thoughts arise, rather than your brain.

Can you imagine perceiving your heart in that way? Can you even temporarily abandon the centrality of your brain?

How does that change your experience of having thoughts?

[Sterling Cooley @SterlingCooley]

Heart Rate Variability: more than just a metric.

It's your body's hidden language, spoken in waves.

Forget the brain-centric world.

The heart orchestrates, the brain merely executes.

Ultrasound, music, the Vagus Nerve...

They're keys, unlocking the heart's untapped potential.

Why chase brainpower when heart-led living awaits?

The heart doesn't just pump blood; it pumps wisdom.

Time to listen.

My journey's just beginning. Yours should too.

<3 Peace, Love, and a radical heart shift!

[Mustafa Alp _ English Posts @_mabsu_en]

It is astonishing that people are inclined to seek only the help they can see; for a person receives countless forms of unseen help.

This, too, is one of the forms of gratitude.

[Mr.McCormick⚡️ @_ColeMcCormick]

Heart Rhythm has a massive impact on your cracked out nervous system.

😰 stressed? The most vital organ in your body is incoherent.

😌 grateful? You��ve unlocked a smooth pattern of beats Lofi-Girl would commit war crimes for.

Get your heart into coherence or die.

[Ultra Skool 🧠 @UltraSkool1]

Your brain thinks it’s the CEO, but your gut is actually the one sending 90% of the emails.

Meet the vagus nerve: the chatty long-distance cable connecting your digestive tract to your skull. It’s a busy 24/7 superhighway where your "second brain" does most of the talking.

While you’re busy overthinking your life, your 500 million gut neurons are manufacturing 95% of your body’s serotonin.

That’s right—your happiness is essentially being fermented in your midsection by a trillion microscopic roommates.

When these microbes get grumpy, they send "glitchy" signals upstairs, fueling brain fog, anxiety, and that "vague sense of doom."

You aren't just what you eat; you're how your vagus nerve translates the menu.

A little deep breathing or a probiotic acts like a spa day for your nervous system, turning internal static into a symphony.

Listen to your gut—it has a lot on its mind.

https://t.co/r7GtlfMY8B

[Mustafa Alp _ English Posts @_mabsu_en]

Functional in carrying out brain commands. What are you feeding and supporting your brain with? Gut or Heart?

[Louisa Nicola @louisanicola_]

Your Gut Is Running Your Brain

Your gut is not just about digestion.
It’s shaping your brain, behavior, and future health.

Here’s what science just proved

1. The gut–brain axis is real and powerful
• Gut nerves, hormones, immune cells, and bacteria talk directly to your brain
• This affects mood, cravings, inflammation, and cognition

2. Inflammation can start in the gut and end in the brain
• New studies show gut immune cells can migrate to the brain
• Result: neuroinflammation and brain damage in disease models

3. Gut bacteria can fight brain diseases
• A protein from H. pylori blocks toxic amyloid buildup
• This matters for Alzheimer’s, Parkinson’s, and Type 2 diabetes

4. GLP-1 drugs are more than “weight loss meds”
• Drugs like semaglutide and tirzepatide reduce body and brain inflammation
• Benefits seen in diabetes, obesity, heart failure, kidney disease, and addiction

5. New gut hormone drugs are exploding
• Pills and injections now combine GLP-1, amylin, GIP, glucagon
• Some work monthly, some orally, some hit the brain harder

6. Alzheimer’s prevention may start in the gut
• Early trials show slower brain shrinkage and cognitive decline
• Biggest flaw: treatment starts too late, prevention is the real target

7. This is a public health issue, not a luxury trend
• 12% of US adults already use GLP-1 drugs
• Access, cost, and prevention policy matter more than hype

If governments can subsidize late-stage disease care, they should invest earlier in gut-driven prevention, metabolic health, and brain longevity. Ignoring this science is a policy failure, not a budget issue.

We’ve spent decades treating the brain last.

Science is saying treat the gut first.

[Mustafa Alp _ English Posts @_mabsu_en]

The heart is not merely flesh; it is a perception, an intuition, a memory.

[Mustafa Alp _ English Posts @_mabsu_en]

The heart has an internal neural network capable of making decisions independently of the brain. In other words, the heart possesses a regular and intelligent internal nervous system and can function independently.

[Mustafa Alp _ English Posts @_mabsu_en]

The heart has an internal neural network capable of making decisions independently of the brain. In other words, the heart possesses a regular and intelligent internal nervous system and can function independently.

[Mustafa Alp _ English Posts @_mabsu_en]

IT HAPPENED BECAUSE OF THIS, IT HAPPENED BECAUSE OF THAT; IT RAINED, THE POWER WENT OUT; LOVERS KNOW NO EXCUSES; THOSE WITHOUT LOVE HAVE MANY EXCUSES.

[Mustafa Alp _ English Posts @_mabsu_en]

"THE EXCUSE OF EGO" ONCE YOU LET IT TAKE YOUR HAND, SEARCH FOR YOUR ARM TO FIND IT.

EXCUSES ARE SELFISHNESS. DEFENDING YOURSELF IS IDOLATRY.

[Mustafa Alp _ English Posts @_mabsu_en]

When names are the only way to distinguish between two things, you understand the true value of names.

[Mustafa Alp _ English Posts @_mabsu_en]

MAN HATES HIS LOVE BUT DOES NOT CURSE.

BE ON THE SIDE OF LOVE, LOVE EACH OTHER, SPREAD SALAM.

[Mustafa Alp _ English Posts @_mabsu_en]

HOW CAN THE CAUSE OF THE ONE WHO HAS NO LOVE BE RIGHTEOUS?

TONGUES REACHING TO THE LINEAGE COVER THE TRUTH.

WHOEVER SEEKS LOVE IN THOSE WHO DO NOT OBSERVE RIGHTS AND LAW, LET THEM QUESTION THEIR LOVE.

HATRED IS BORN FROM THE PERFECTION OF LOVE, IN ONE MOMENT.

[Mustafa Alp _ English Posts @_mabsu_en]

CAN UNITY AND PEACE BE THE WAY OF THOSE WHOSE WAY IS FIGHTING?

HOW LITTLE DO YOU THINK?

[Mustafa Alp _ English Posts @_mabsu_en]

IF SHE HAS TASTED DEATH, PRAY FOR HER A LOT.

REMEMBER!

HEAVEN IS UNDER THE FEET OF MOTHERS (Hadith)

[Mustafa Alp _ English Posts @_mabsu_en]

YOUR CONNECTION WITH YOUR MOTHER DOES NOT END WITH CUTTING THE UMBILICAL CORD.

MAKE YOUR BOND WITH YOUR MOTHER STRONG AND BEAUTIFUL.

IF YOUR MOTHER IS ALIVE, TURN THE UMBILICAL CORD INTO A BOND OF THE HEART.

[Mustafa Alp @_mabsu_]

ANNENİZLE BAĞLANTINIZ GÖBEK BAĞINI KESMEKLE KALKMAZ.

ANNENİZLE BAĞINIZ SAĞLAM VE GÜZEL OLSUN.

ANNENİZ HAYATTA İSE GÖBEK BAĞINI, GÖNÜL BAĞINA DÖNÜŞTÜRÜN.

ÖLÜMÜ TATTIYSA, ONA ÇOKÇA DUA EDİN.

UNUTMAYIN!

CENNET ANNELERİN AYAKLARI ALTINDADIR. (Hadis)

[Mustafa Alp _ English Posts @_mabsu_en]

THE PEOPLE OF THE WORLD AND THOSE CLOSE TO IT THINK THAT THEY CAN CREATE AND DESTROY WITH THEIR HANDS.

DUTY IS DUTY; WHAT WOULD HE THINK?

[Mustafa Alp _ English Posts @_mabsu_en]

O ALLAH,

WE SEEK REFUGE IN YOU FROM BEING DISTRACTED BY THE WORLDLY LIFE AND FROM CAUSING OTHERS TO BE DISTRACTED BY IT.

GRANT UNITY AMONGST US, LIBERATING IT WITH YOUR CONSENT.

HU!...

[Mustafa Alp _ English Posts @_mabsu_en]

And afterwards, you will easily attain the blessings of this world.

And in ways you never expected.

[Mustafa Alp _ English Posts @_mabsu_en]

When you prioritize serving the Rasul of Allah (peace be upon him), you will not suffer from scarcity of sustenance.

First and foremost, the fear, anxiety, and concern about sustenance will be lifted from you.