Marcus Rand

Dad of 4. Working in construction industry.
Passionate about international development.

[Marcus Rand @_MarcusRand]

Great job to the 19 men who came to work out in the misty gloom at Futurama. Give today your 100% ! @F3TheFuture @NoCryPerilo

[Marcus Rand @_MarcusRand]

Join me at Futurama for a 100% themed workout. 5:30 AM
@NoCryPerilo @F3TheFuture

[Marcus Rand @_MarcusRand]

11 HIMS came out to complete a primal beatdown with me @F3BeverlyHills. Thanks for your efforts, well done. @F3Omaha

[Marcus Rand @_MarcusRand]

Join us at Beverly Hills for a beatdown with some primal exercises included. Due to the weather forecasted, it is recommended that you wear more than a loincloth.
@F3BeverlyHills @F3Omaha

[Marcus Rand @_MarcusRand]

Thanks to the 5 who came to do the possible 1/2 mile at Mainstage @f3mainstage

[Marcus Rand @_MarcusRand]

Bundle up and join us at Mainstage for an adulteration of the impossible mile. I call it the "Possible 1/2 Mile Beatdown". @f3mainstage @F3Omaha

[Marcus Rand @_MarcusRand]

Thanks to all who came out for the flag pass at Tombstone today. @F3OMATombstone f3 @F3Omaha

[Marcus Rand @_MarcusRand]

Thanks to the 8 who made a great start to the weekend by coming to The Farm. @F3TheFarm

[Marcus Rand @_MarcusRand]

Join us at The Farm for a Nebraska history/trivia themed beatdown 1.31.2025 @F3TheFarm @F3Omaha

[Marcus Rand @_MarcusRand]

Thanks for all who braved the cold wind to post at the Tombstone today. @F3OMATombstone

[Marcus Rand @_MarcusRand]

It’s forecasted to feel like -1f Tuesday morning. Come to the Tombstone, roll the dice, and embrace the cold. @F3OMATombstone @F3Omaha

[Marcus Rand @_MarcusRand]

Join 3 Canuck’s for a Boxing Day Beatdown at The Blue Line.
12.26.24
Come for the fellowship and fitness. Leave with some CDN vocab and trivia. @F3TheBlueLine @F3Omaha

[Marcus Rand @_MarcusRand]

People helping other people across the world they will never meet. The Salama stove that prevents burns and other disease #therandclan #globalpartnersinhope

[Marcus Rand @_MarcusRand]

This tractor was loaded in a 40ft container and is headed to Togo along with medical equipment for a pediatric and maternal healthcare center project.
#Globalpartnersinhope

[Marcus Rand @_MarcusRand]

@graham_sherman Thank you

[Marcus Rand @_MarcusRand]

@AnvilMarketers Thanks . Nice to meet you too.

[Marcus Rand @_MarcusRand]

Thanks for the follow@DopesTatted, you rock! As a thank you, here's our latest FB training video...https://t.co/6EX5QeuT3Z

[Marcus Rand @_MarcusRand]

Hi @playjoinme you're awesome. As a thank-you, here is our latest training on FB engagement..https://t.co/6EX5QeuT3Z

[Marcus Rand @_MarcusRand]

Or woman...
#HomeBiz #MLM #CreateYourOwnJob

[Marcus Rand @_MarcusRand]

Hi @penchant4whimsy you're awesome. As a thank-you, here is our latest training on FB engagement..https://t.co/6EX5QeuT3Z