B

28 | RDH

[B @_mcconnachie]

humble as ever but aware of my value

[SZA @sza]

Reminder : everyone will always do what’s best for them … Everytime . DO WHATS BEST FOR YOU .

[B @_mcconnachie]

There's no way ppl still play nicky nicky nine doors

[SIE @_badassiee]

Ms. Life goes on.

[IG: STORMNYX @stormnyx_]

The purest form of love is consideration. When someone thinks about how things would make you feel. Pays attention to detail. Holds you in regard when making decisions that could affect you. In any bond, how much they care about you can be found in how much they consider you

[I M A N I @prettygirll4L]

GIRLLLL life goes on. you might end up a single mom. you might lose your job. you might lose a few friends. whatever it is, you have to pick yourself back up & keep it pushing. never feel embarrassed for the things you go through in life +

[notes 📝 @n0tesforyou]

i saw an article that read “healing can be so hard when your inner child wants love, your teenage self wants revenge, and your current self only wants peace.”

man, i really related to that.

[SIE @_badassiee]

People don’t realize how much of a privilege it is to be apart of someone’s life and journey until you’re on the outside trying to get in again. Shitting on authentic people is never it.

[B @_mcconnachie]

❕

[Dr. Glenn Patrick Doyle @DrDoyleSays]

Trauma survivors often develop this SEVERE aversion to "small talk." Sometimes superficial chitchat even makes us annoyed or angry.

It's nothing personal-- we've just gotten REAL clear on how precious our bandwidth is, & REAL selective on how we're willing to allocate it.

[James Clear @JamesClear]

Just start.

Start slow if you have to. Start small if you have to. Start privately if you have to.

Just start.

[val💋 @xovalerie_]

stop saying you got me when i go through it alone

[ً @prttymavi]

officially in my quiet era. i don’t have much to say about anything anymore. it is what it is and life goes on.

[B @_mcconnachie]

PSA ❗️

[Nate Postlethwait @nate_postlethwt]

"But it made you strong."

It didn't though. It made them learn everything they could to try and make sure it stopped happening and never happened again. And many times that was not enough. That isn't strength. It's survival mode and it's really costly short and long-term.

[🍜 @adjr3n]

let ppl write the narrative for their own sake

[Dr. Nicole LePera @Theholisticpsyc]

Friendships where there’s competition feel unsafe. You notice an underlying feeling of jealousy. You aren’t excited to share important things. And you wonder what’s being said when you aren’t around. Authentic friendships are a safe space of mutual encouragement.

[Dr. Nicole LePera @Theholisticpsyc]

A lot of us are hitting emotional rock bottom. The last few years were nervous system overload. We were numb and our body is finally feeling. Trust this is a deeper layer of healing.

[Wiz Khalifa @wizkhalifa]

Not drinking sounds boring but not bein sloppy doesn’t.

[Josh @JoshuaOgundu]

My dad said once you’re in your late twenties/early 30s you really start to see a separation in people’s lives visibly

[Dr. Nicole LePera @Theholisticpsyc]

Alcohol is the only drug that causes generational destruction but is marketed as celebration.

[That’s Enough Bud @OhYeahItsG]

best one hands down

[Dr. Glenn Patrick Doyle @DrDoyleSays]

Trauma survivors' "problem" is NOT that we can't endure hard things. We've been enduring hard things for most of our lives-- you don't know.

It's more that our nervous system is exhausted & misfiring when it comes to things that the rest of the world thinks "should" be "easy."