Master

[Master @_mentalspirit_]

Starting from today, this will be my new account:

@mentalliberty

Follow for wisdom on how to live your life to the fullest, and with a sense of ease and delight

[The Mind Liberator⚕️ @TheMDLiberator]

Your results (R) are a byproduct of:
• The intensity (I) you work with
• The time (T) you work for

Always remember: R = I x T

[The Mind Liberator⚕️ @TheMDLiberator]

Confidence is your natural state

If you remove fear, anxiety, and shame, you’ll automatically become magnetic and confident.

[The Mind Liberator⚕️ @TheMDLiberator]

How unsuccessful people do it:

Learn
Learn
Learn
Learn
Learn
Do
Fail
Give up

How successful people do it:

Do
Fail
Learn
Do
Fail
Learn
Do
Fail
.
.
.
Succeed

[The Mind Liberator⚕️ @TheMDLiberator]

I’ve met successful millionaires who were:
• anxious
• neurotic
• depressed

I’ve also met simple people who were:
• calm
• fulfilled
• always joyful

Your mental health is created from the inside.

[The Mind Liberator⚕️ @TheMDLiberator]

All successful men have one trait:

Their mind never works against them.

If your own thoughts are bringing you down, you’re doing it wrong.

[The Mind Liberator⚕️ @TheMDLiberator]

The less your self-esteem depends on other people’s opinions, the happier you'll be.

[The Mind Liberator⚕️ @TheMDLiberator]

Your #1 priority should be health.

Not success.
Not friends.
Not money.
Not family.
Not fun.

If you’re not mentally and physically healthy, none of those things matter.

[The Mind Liberator⚕️ @TheMDLiberator]

You came into this world with nothing.

You will leave this world with nothing.

Nothing you have, not even your body or mind, is truly yours.

Stop clinging to things — just enjoy the experience.

[The Mind Liberator⚕️ @TheMDLiberator]

Your self-image is the limiting factor of your success.

[The Mind Liberator⚕️ @TheMDLiberator]

The more “weird” you are, the greater your potential for greatness.

[The Mind Liberator⚕️ @TheMDLiberator]

One of my favourite quotes of all time:

"Man suffers only because he takes seriously what the gods made for fun"

[The Mind Liberator⚕️ @TheMDLiberator]

When you get angry, you reject the reality in front of you.

When you reject reality, you block the energy that's trying to flow through you,

When you block the energy, you become closed, neurotic, and depressed.

Be very careful with anger.

[The Mind Liberator⚕️ @TheMDLiberator]

When you’re less stressed you:
• have better digestion
• take better decisions
• feel more energetic
• sleep 10x better
• enjoy life more

Getting rid of stress is better than any kind of drug.

[The Mind Liberator⚕️ @TheMDLiberator]

Me 5 years ago:
• 11 hours of sleep per day
• clinical depression
• anxiety disorder
• no energy
• suicidal

Me now:
• calm
• joyful
• fulfilled
• confident
• passionate

No matter how bad you think it is — it’s never too late.

[The Mind Liberator⚕️ @TheMDLiberator]

If you aren’t becoming:

• less fearful
• less anxious
• less stressed
• more resilient
• more energetic
• more confident

You’re not on the right path.

[The Mind Liberator⚕️ @TheMDLiberator]

I love lifting weights.

It clears my head. It gives me energy. It makes me look better. It increases my confidence. It gives me a break from my busy life.

My mental health wouldn’t be the same without the gym.

[The Mind Liberator⚕️ @TheMDLiberator]

This book will do more for you than 100 self-development books.

I say this from personal experience.

[The Mind Liberator⚕️ @TheMDLiberator]

At the end of the day, the #1 thing in life is:

Just try.

Yes, you feel you’re not good enough.
Yes, you’re afraid to be rejected.
Yes, you feel unprepared.

But in the history of humanity, nobody was truly ‘ready’.

The winners were those who tried, day after day.

[The Mind Liberator⚕️ @TheMDLiberator]

If you care about your mental health

Physical exercise and a clean diet are non-negotiables.