Know, accept, love, and be you. Improve the quality of your life. Practicing mindfulness = self-awareness = better care of self & others & so much more
Some things just aren't okay. It's not possible to be truly fulfilled if we pretend everything is ok all the time. It's part of the process of living mindfully so those seemingly unbearable things don't take away our goodness.
#itsokaynottobeokay#mindfulliving#mindfulness
Solitude is full of answers. Being alone teaches you a lot about yourself. Maturity is learning to be alone without feeling lonely. Vibing alone to work on yourself, figure things out, and reconnect with yourself until you feel like you again is top tier self-care.
New study finds certain gut bacteria may contribute to lupus flares. This finding is an important step in understanding the disease and developing treatment options. Read the study: https://t.co/Z1D8Qf0gr2
Some people get offended when you confront them with issues you have with them. If they're not willing to repair a broken bond, detach from them. Be with people who are not afraid of difficult conversations to resolve conflicts, solve problems, and build a better future with you.
If you're not sure, it's a no. If you don't feel safe, it's a no. If you're not ready, it's a no. If your body rejects their energy, it's a no. If you feel uncomfortable, it's a no. If it feels forced, off, or wrong, it's a no. Maturity is saying no without explaining yourself.
"This Juneteenth, we celebrate the emancipation of black Americans and honor those who fought for this nation to live up to its founding ideals of liberty and equality for all. May we honor their legacies through action โ building a world fueled by justice and steeped in equity."