@RiftWalker1977@Be_Believing So just put your foot down in the normal way when you stop? No need to fanny about with all that weird stuff when she can obviously support the weight of the bike on 1 leg π
@RFisman I dont think most people can begin to comprehend just how incredible it is. And for 2 hours! My 200m PB is 33sec and I'm dying a little on the last 50 π
(am obviously not a sprinter, but makes the point)
@Alan_Couzens I was in ICU for a few days following a bad asthma attack. Was sedated & paralysed. Even walking around the house would get me out of breath after. Took *years* to feel anything like back to normal. Thought recovery would never happen tbh. These big things really hit hard
@GuruAnaerobic I deliberately reduced volume a few years ago on realising my 40s body was breaking down rather than benefiting. Since then I've not been injured and at 50, probably running the best I have since my 20s.