Samantha Boyd

A healthy dose of sunshine. Momma of a happy toddler and twinfants. SHRM-CP. CCWS. #Runner.

[Frank Lipman MD @DrFrankLipman]

Did you know many vegetables are full of fat-soluble vitamins—vitamins that dissolve only in fat—which means that if you don’t include fat or put a healthy coating of healthy fat on your salads and veggies, you’re depriving yourself of vitamins A, D, E, and K?

[Esther Atkins @ErbyAtkins]

Number of female qualifiers under 2:40 and under 2:30 at the last 4 Olympic Marathon Trials:
2004: 20 - 3
2008: 17 - 1
2012: 44 - 7
2016: 75 - 10

With over 9 months left to qualify...
2020: 90 - 13
🇺🇸🇺🇸🇺🇸
American women on the rise!!

[Lauren Fleshman @laurenfleshman]

The keto diet trend is not driven by science. It’s driven by opportunistic businesses, and mimicked by competitor businesses afraid of losing market share to them.
Food trends, unlike...say...bell bottom pants, can carry physical and mental health consequences. Tread carefully.

[Dalai Lama @DalaiLama]

The source of a happy life is within us. Troublemakers in many parts of the world are often quite well-educated, so it is not just education that we need. What we need is to pay attention to inner values.

[TTF Watershed @TTFWatershed]

Our #VolunteerCoordinator Breakfast gets off to a great start! #communityservice #volunteer So pleased to welcome Nicole @AECOM Roxana @girlscouts Francis @cardoneparts

[Samantha Boyd @_swellness]

Meeting of the centuries: putting in contacts via candlelight. #FirstWorldProblems

[Dalai Lama @DalaiLama]

We all want to live a happy life, so we have to learn to live together in trust and mutual respect. We do have differences of race, nationality, religious faith and so on, but these differences are secondary in comparison to our equality in being human.

[Samantha Boyd @_swellness]

Driving through town, AC blasting, humid as heck, and I see a house decked out with pumpkin everything. No. 👎

[Austin Tyler Rogers @austintylerro]

What you don't want to see walking into @obrienspubquiz #squadgoals

[Samantha Boyd @_swellness]

Some days I think pepper jack cheese is the best food ever created. Today is one of those days.

[CARDONE @cardoneparts]

We are proud to support mothers in every way we can! #breastfeedingfriendly @MCC_Home https://t.co/BKVnHpoRS1

[Samantha Boyd @_swellness]

We were stopped by three #moms of #twins at the #collingswood #farmersmarket this morning. One gave me a hug. I love that we’ve joined such a supportive #community!

[Samantha Boyd @_swellness]

Congratulations @cardoneparts for becoming a #breastfeeding friendly employer! Thank you for supporting #mothers who nurse their babies ❤️

[CARDONE @cardoneparts]

A reimagined American Classic, you can enter for a chance to make her yours at: https://t.co/K8asdVN6vo

[Samantha Boyd @_swellness]

Weeeeeeee! Evening plans have arrived! @AuthorDanBrown @ScottMBoyd

[Samantha Boyd @_swellness]

I'm ALWAYS behind a green #salad with #homemade dressing. #thanks @cardoneparts for $2 off the #healthy option of the day at @gofooda 😊

[USATF @usatf]

As if winning her sixth #NB5thAveMile title wasn't enough, @trackjenny also set a course record in 4:16.65!

[Samantha Boyd @_swellness]

Dear drivers, even if you see no cars around you, please use a blinker. Sincerely, people who are #outside #exercising. #thankyou