It’s #MouthCancerAction month! Mouth cancer is one of the most common types of head and neck cancer. It can start in any part of the mouth. The most common symptom is an ulcer or sore that does not heal in three weeks. This may be in the mouth or on the lip.
💡8 tips for coping with stress💪:
🍏Prioritise your health
⚖️Maintain a balanced diet
🛌Sleep well
🧘Practice deep breathing
🚴♀️Stay active
🥤Stay hydrated
🕒Master your time
💭Keep a positive mindset
#NationalStressAwarenessWeek@ISMA_UK@centralcare@centralcares
Today is #WorldHeartDay! Make a promise to look after your heart... a promise to eat healthily, to say no to smoking, to exercise more. Join us and help us raise awareness of #CVD prevention and advance our cause of #hearthealth for everyone ❤️📣 https://t.co/GjHe0KzIAc
A lot of #research has shown us that #self-awareness is in direct correlation to both #success and emotional intelligence. By @lgallardo
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https://t.co/jrnWLLWn35