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Toliat T. Reign
@_thetigerwithin
Tenacity isn't a word. It's who I am. Welcome to the Reign.
Nigeria
Joined January 2022
21 Following
23 Followers
2.6K Posts
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Never look for the perfect ones, rather look for the right ones.
The perfect here is often imperfect there. Nothing is perfect. Nonetheless, all is right, if you have the gapes of looking through the positive in anything/anybody you meet.
©Tenacious Tiger
Nobody warned you about this. The time you eat changes everything:
1. Rice - Avoid dinner (causes weight gain, slows metabolism at night)
2. Red Meat - Eat at lunch not dinner (takes 4 hours to digest properly)
3. Chocolate - Avoid late night (sugar spikes destroy sleep quality)
4. Bananas - Never on empty stomach (too acidic, irritates gut lining)
5. Tomatoes - Never before sleep (acid reflux hits hardest lying down)
6. Watermelon - Not at night (high water content disrupts sleep badly)
7. Milk - Best at night not morning (promotes sleep, not energy)
8. Oranges - Never on empty stomach (strips stomach lining over time)
9. Green Tea - Avoid empty stomach (acidity causes nausea and discomfort)
10. Apples - Best in morning not night (pectin feeds gut bacteria optimally)
11. Cucumber - Avoid at night (causes bloating and water retention)
12. Honey - Best in morning, never heat it (destroys all enzymes inside)
13. Yogurt - Never at night (mucus forming, best as mid morning snack)
14. Nuts - Best mid morning not evening (healthy fats digest better active)
15. Coffee - Never before 9:30am (spikes cortisol when it is already high)
I asked my mentor:
“ How To Make The Greatest Comeback Of My Life?”
He replied:
“ Become a ghost “ Go Ghost: upgrade Your Life in Silence
I again asked “ How to have a successful ghost mode season?”
He replied:
Here’s How To Go Ghost Mode:
Rules for f*cking a virgin.
1. If she says stop, you stop immediately.
12 Types of Orgasms Every Woman Must Experience in A Lifetime:
A thread.
Master the Art of Doing Nothing -7 Steps
Sit Outside With No Phone for 20 Minutes
Daily
Let Your Mind Wander Without Guilt
Every Session
Resist the Urge to Be Productive Always
Unlearn This
Watch Clouds or Rain With Full Attention
Weekly Habit
Eat One Meal in Complete Silence
Every Week
Do Not Schedule Every Hour of Your Day
Leave Space
Boredom is Where Creativity is Born
Trust the Process
TOP 30 BOOKS ON HEALTH & FITNESS:
1. Why We Sleep - Matthew Walker
2. Breath - James Nestor
3. Lifespan - David A. Sinclair
4. The Body Keeps the Score - Bessel van der Kolk
5. Outlive - Peter Attia
6. How Not to Die - Michael Greger
7. Glucose Revolution - Jessie Inchauspé
8. The Obesity Code - Jason Fung
9. Born to Run - Christopher McDougall
10. Dopamine Nation - Dr. Anna Lembke
11. Lost Connections - Johann Hari
12. The Blue Zones - Dan Buettner
13. In Defense of Food - Michael Pollan
14. The Omnivore's Dilemma - Michael Pollan
15. Wim Hof Method - Wim Hof
16. Sleep Smarter - Shawn Stevenson
17. Endure - Alex Hutchinson
18. Boundless - Ben Greenfield
19. The Longevity Paradox - Steven R. Gundry
20. Younger - Sara Gottfried
21. Why Zebras Don't Get Ulcers - Robert Sapolsky
22. The Circadian Code - Satchin Panda
23. Good Energy - Casey Means
24. Spark - John J. Ratey
25. The Telomere Effect - Elizabeth Blackburn
26. Healing Back Pain - John E. Sarno
27. The Inflammation Spectrum - Will Cole
28. Eat to Beat Disease - William W. Li
29. The Wahls Protocol - Terry Wahls
30. Healthy Aging - Andrew Weil
COLD READING SECRETS:
1. Look at their hands first,rough hands tell a hard life.
2. Watch how they enter a room confidence never lies.
3. Check their shoes people forget shoes reveal everything.
4. Notice what they laugh at humor shows hidden values.
5. Watch their eyes when they think up means visual, down means emotional.
6. Listen to what they complain about most,it reveals their deepest fear.
7. Notice how they treat waiters that is their real personality.
8. Ask vague questions,let them fill in the details for you.
9. Watch their posture when alone people perform only around others.
10. Notice what they brag about,it is always what they feel insecure about.
11. See how fast they talk speed reveals anxiety or overconfidence.
12. Watch what they check first on their phone,it shows their priority.
13. Notice the words they repeat most repeated words are unhealed wounds.
14. See how they react to silence discomfort means they hide something.
15. Watch their face when they say they are fine the body always tells the truth.
14 TYPES OF ENERGY PEOPLE CARRY:
- Magnetic = Walks into a room and shifts the atmosphere without saying a word
- Draining = Leaves you exhausted after every interaction without ever doing anything obvious
- Grounding = Makes everything feel calmer and more manageable just by being present
- Chaotic = Unpredictable, electric, exciting for short periods and exhausting over time
- Healing = Has a rare ability to make people feel safe enough to say the truth out loud
- Competitive = Constantly measuring, comparing, and quietly keeping score with everyone around them
- Peaceful = Carries a stillness that doesn't come from having fewer problems, but from a different relationship with them
- Anxious = Always preparing for the worst, always scanning, always one step ahead of the next disaster
- Protective = Naturally positions themselves between the people they love and anything that threatens them
- Inspired = Living in a constant state of ideas, connections, and possibilities that others simply don't see yet
- Avoidant = Present in body but perpetually unreachable, there without ever fully arriving
- Nurturing = Makes everyone around them feel seen, fed, and cared for without keeping a single record of it
- Rebellious = Refuses every box they're placed in, not out of chaos but out of an unshakeable sense of self
- Radiant = The kind of energy that stays in a room long after the person has left it
I interviewed 20 women who left their "perfect" relationships and asked what was really missing.
Their answers were not what I expected.
Not one mentioned money, romance, or even time together.
Here is what they actually said…
Trendy English Slang
*Some of these slang terms are very new and more commonly used and understood by younger people.
🔹Delulu
= Delusional, but in a confident or funny way.
Example: I know he hasn’t texted back, but I’m staying delulu and believing he’s planning a surprise.
🔹Main character energy
= Acting like you are the star of your own movie; confident and bold.
Example: She walked into the party with full main character energy.
🔹It’s giving…
= Used to describe the vibe or impression something gives.
Example: That outfit? It’s giving red carpet celebrity.
🔹Crash out
= To have a public meltdown or lose emotional control.
Example: He crashed out after losing the game.
🔹Lore
= Someone’s backstory or drama history.
Example: I need to know the full lore of their friendship.
🔹Soft launch
= Subtly revealing something (often a relationship) without fully announcing it.
Example: She soft-launched her boyfriend by posting a photo of his hand.
🔹Hard launch
= Officially and clearly revealing something publicly.
Example: They hard-launched their relationship with a full couple photo.
🔹 Cooked
= In serious trouble; completely done for.
Example: I forgot about the exam. I’m cooked.
🔹Let them cook
= Let someone continue; they might do something impressive.
Example: He has an unusual idea, but let him cook.
🔹No notes
= Perfect; nothing to criticize.
Example: Your presentation was amazing. No notes.
🔹Clocked
= Correctly called out or noticed something.
Example: She clocked his lie immediately.
🔹 Aura farming
= Trying too hard to look cool, mysterious, or impressive.
Example: Posting dramatic photos in the rain is pure aura farming.
🔹NPC energy
= Acting basic, bland, or like a background character.
Example: Saying “Happy Monday” every week is NPC energy.
🔹Roman Empire
= A random topic you think about often.
Example: Ancient history is my Roman Empire.
🔹Side quest
= A distraction from your main goal.
Example: Cleaning my entire room instead of studying was a side quest.
🔹Canon event
= A life event that was meant to happen and shapes who you are.
Example: That embarrassing moment was a canon event in my life.
🔹Standing on business
= Being firm and serious about your decisions or boundaries.
Example: She’s standing on business and refusing to apologize.
🔹Understood the assignment
= Did something exactly right or perfectly.
Example: He understood the assignment with that outfit.
🔹Touch grass
= Go outside; spend less time online.
Example: You’ve been gaming all day. Go touch grass.
🔹High-key / Low-key
High-key = Obviously or openly
Low-key = Secretly or slightly
Example: I high-key love this song, but I low-key don’t want anyone to know.
🔹It’s not that deep
= You’re overthinking it; it’s not serious.
Example: Relax. It’s not that deep.
🔹Bet
= Okay; agreed.
Example: You want to meet at 7? Bet.
🔹Say less
= I understand; no need to explain more.
Example: Free pizza? Say less.
🔹Mid
= Average; not impressive.
Example: The movie was kind of mid.
🔹Ate
= Did something extremely well.
Example: She ate that performance.
YOU ARE NOT EVERYONE'S THERAPIST STOP ACTING LIKE IT:
1. Saying "no" is a complete sentence no explanation needed.
2. You cannot pour from an empty cup.
3. People pleasers attract users, not genuine people.
4. Stop apologizing for having needs and opinions.
5. Your worth is not measured by how much you do for others.
6. Helping out of fear is not kindness,it's survival mode.
7. The right people will stay even when you set boundaries.
8. Recognize the difference between being kind and being used.
9. You lose yourself every time you abandon your values to fit in.
10. Stop editing yourself to make others comfortable.
11. People respect those who respect themselves first.
12. Learn to disappoint people occasionally,it's healthy.
13. Your time and energy are your most valuable assets guard them.
14. The more you please everyone, the more you belong to no one.
15. Choosing yourself is not selfish, it's necessary.
5 years old — Eww! Boys/Girls have cooties!
8 years old — I have a "boyfriend/girlfriend" — we don't even talk.
12 years old — I have a crush and I think about them all day.
15 years old — This is true love. I'll be with them forever.
18 years old — We broke up. My life is completely over.
20 years old — I don't need anyone. I'm better off alone.
22 years old — Okay, maybe I do want someone special after all.
25 years old — Love isn't just feelings — it's a daily choice.
28 years old — I'm looking for a partner, not just a romance.
30 years old — Marriage is hard work. Nobody warned me enough.
33 years old — Respect and communication matter more than passion.
37 years old — The little moments together are the ones I treasure most.
40 years old — A good spouse is the greatest blessing you can have in life.
45 years old — I understand now why our parents stayed through the difficult seasons.
50 years old — Love isn't about finding the perfect person,it's about building something real together.
55 years old — We've been through storms, losses, and laughter and I'd choose them all over again.
58 years old — True love isn't what you feel on the wedding day,it's who holds your hand in the hospital.
A great marriage isn't built in a day,it's built every single day.
25 Boring habits that'll make you SUPERHUMAN:
1. Going to bed at the same time — even when nobody is watching.
Doomscrolling destroys the one thing ancient cultures considered most sacred: the integrity of your inner temple.
Every wisdom tradition understood that consciousness wasn’t just awareness. It was a consecrated space that required careful curation of what was allowed to enter. The Greeks called this “mneme” - not just memory, but the deliberate cultivation of what deserves to be remembered.
Roman orators spent years training their minds like architects designing sacred buildings. They created “memory palaces” - elaborate mental structures where only the most important knowledge was permitted residence. Every piece of information had to earn its place through repeated contemplation and integration with existing wisdom.
They understood something we’ve forgotten: your consciousness becomes identical to what you repeatedly allow into it.
Doomscrolling inverts this ancient principle entirely. Instead of carefully selecting what deserves mental residence, you open your consciousness to a fire hose of random information that demands attention but deserves none.
Ancient philosophers would be horrified not by the content of what you’re consuming, but by the complete abandonment of discernment about what belongs in your mind.
Marcus Aurelius wrote his Meditations as daily exercises in consciousness curation. Each entry was him deliberately choosing which thoughts deserved his attention and which should be dismissed as “vain imaginings.” He treated his mind like a fortress that required constant vigilance about what was permitted entry.
Doomscrolling is the opposite: throwing open the gates and inviting every passing thought, emotion, and reaction to take up permanent residence.
Buddhist monks spent lifetimes mastering “mindfulness” - not the watered-down modern version, but the rigorous practice of watching what arises in consciousness and choosing what to feed with continued attention. They knew that whatever you attend to grows stronger. Whatever you ignore eventually fades.
Doomscrolling feeds everything equally. You give the same quality of attention to genuine crises and manufactured outrage, to problems you can solve and problems that don’t actually exist, to information that improves your life and information that only increases your suffering.
Ancient wisdom keepers understood that consciousness without curation becomes chaos. They developed elaborate practices - meditation, prayer, philosophical dialogue, contemplative reading - specifically to maintain the sacred order of their inner world.
We’ve replaced these practices with aalgorthmic feeds designed by people who profit from your psychological disorder.
The Sufis had a teaching:
“Your heart is a polished mirror. You must wipe it clean of the dust that has settled upon it, because it is destined to reflect the light of divine secrets.”
Doomscrolling doesn’t just add dust to the mirror. It convinces you that dust is what mirrors are supposed to reflect.
Ancient cultures treated consciousness like a garden that required constant tending. They knew that if you don’t deliberately plant what you want to grow, weeds will take over everything.
Your consciousness has become a wilderness of weeds that you mistake for staying informed.
The ancients were right. Your inner world is sacred space. What you allow to dwell there shapes not just how you think, but who you become.
Doomscrolling desecrates that space by treating it like a garbage dump for every piece of information that demands attention.
Your ancestors would weep.
TRUTHS ABOUT LIFE NOBODY PREPARES YOU FOR:
1. Most people are too busy with their own life to judge yours.
2. Confidence is built through action, not thinking about action.
3. The people closest to you can hurt you the deepest.
4. Healing isn't linear some days you go backwards.
5. Hard work matters, but so does who you know.
6. Nobody is coming to save you. That's actually good news.
7. Most arguments are really about something else entirely.
8. You will outgrow people, and that's not betrayal.
9. Rest is productive. Burnout is not a badge of honor.
10. Being busy and being successful are not the same thing.
11. Kindness without boundaries gets taken advantage of.
12. The version of you five years from now depends on what you do today.
If she’s not trying to lock you down, she has a better option.
Simple and brutal truth.
When a woman really wants you, she makes it obvious:
Why students struggle with chemical equations:
They try to memorize instead of balance logically.
Atoms don’t disappear. They rearrange.
Understand that, and balancing becomes easy.
The relationship fixes that actually work and that nobody is honest enough to tell you.
1. Constant arguments going nowhere - Lower your voice the exact moment you feel like raising it - the other person automatically softens within seconds every single time
2. Feeling completely distant from your partner - Ask one genuine question every single night before sleeping - real deep intimacy is built in two minute honest conversations not grand gestures
3. Resentment quietly building - Say it within 24 hours or make the decision to let it go forever - silence carried long enough always becomes anger you cannot explain
4. Partner feels invisible and unappreciated - Name something specific you noticed about them today - specific observations are remembered for years while general compliments fade by morning
5. The same fight repeating on a loop - Write down what you actually need before the conversation begins - most repeated fights are unspoken needs wearing the wrong words
6. Trust slowly eroding - Do exactly what you say every time even in the smallest things - trust is built entirely in small moments not in occasional grand ones
7. Connection slowly fading - Leave phones in another room for one full hour every evening - undivided presence is the rarest and most powerful gift you can give someone today
8. Feeling like roommates not partners - Plan one completely new experience together every single month - novelty does for relationships what water does for plants
9. Communication always breaking down - Talk about the feeling not the action - saying I felt invisible lands completely differently than saying you always ignore me
10. Jealousy and insecurity creeping in - Build your own life your own goals and your own identity inside the relationship - two complete people build something unbreakable
11. Taking each other for granted - Write one thing you genuinely appreciate about them every single week and say it out loud - gratitude expressed regularly is the single most underrated relationship habit alive
Why students struggle with chemical equations:
They try to memorize instead of balance logically.
Atoms don’t disappear. They rearrange.
Understand that, and balancing becomes easy.
My new book is out today! I'm gifting a signed copy on X.
To enter:
1. Comment where you're from
2. Retweet this
@grok randomly choose a winner tomorrow.
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