The most dangerous, common, and overlooked problem in the world:
Stress.
It's the reason why you're depressed, anxious, and have panic attacks.
Here is Andrew Huberman's 7-step protocol to beat stress (for good):
The best thing to do when you make good money:
Invest in your health.
Without it—you are nothing.
Here’s the ultimate list of 20 premium purchases for elite health and performance:
1) 50-Parameter Blood Testing
The older I get, the more I realize routines make life so much easier. Make a schedule and stick to it and watch how much better you feel and less stressed you are.
Ey guys return to the things you love! Whether it’s running, writing, reading,swimming or whatever else you love. Return to it. Don’t let this life eat you up!
🫵🏾🤍✨
going to the gym, going for that run, taking that walk, going to that pilates class is not just about getting fit
it’s showing up for yourself, in only a way you could. nobody else can put in the work but you. showing up for yourself is one of the highest forms of self love.
Allāh is Al-Jabbar. Meaning He can fix anything that’s broken. No matter how broken it is He can put it back together. You can be shattered into pieces through your life problems: Rely on the Al-Jabbar to fix it no matter how impossible you think it is.
falling in love isn’t scary at all when the person you’re falling for shows up for you consistently, is considerate of your emotions and speaks your love language. i’d imagine at that point, it doesn’t feel like falling at all. floating in love perhaps.
Have you stopped making Dua because you’re not seeing any results and feel it’s never going to happen? If so, let this be a reminder to never stop making Dua unless it becomes a reality or Allah provides a suitable replacement and satisfies you.