Tim Hamilton

Personal Trainer, certified by National Academy of Sports Medicine. Credentials mean next to nothing. I strive daily to deliver quality results for clients.

[Tim Hamilton @_trainwithtim]

Why Should You Train with Tim? https://t.co/fZ8XXXhyuS via @YouTube

[Tim Hamilton @_trainwithtim]

Outdoor workouts are fun

[Tim Hamilton @_trainwithtim]

@sophiaariatv Yes

[Tim Hamilton @_trainwithtim]

@gabrielleelive Hi

[Tim Hamilton @_trainwithtim]

Unpopular Take: Telling an overweight person to eat less and move more is like telling someone who's drowning to swim. Like do you think that didn't occur to them?

[Tim Hamilton @_trainwithtim]

Story time #newbiegains #fitness #motivation #workout #FitnessMotivation #health #muscle #Inspiration

[Tim Hamilton @_trainwithtim]

Guess what's more important than ALL of these:

1. rest between sets
2. lifting tempo
3. exercise selection
4. free weights vs machines
5. range of motion
6. frequency of training
7. rep range
8. nutrient timing
9. time of day you train
10. training fasted or fed

CONSISTENCY

[Tim Hamilton @_trainwithtim]

Felt salty, won’t delete 🤣

[Tim Hamilton @_trainwithtim]

@cara_caru_ Pls

[Tim Hamilton @_trainwithtim]

@cara_caru_ Yes I love the views!

[Tim Hamilton @_trainwithtim]

May 2025 be the year in which you reallocate most of the money you spend on supplements, detoxes, alcohol, and eating out and use it for a gym membership, meal preps, and personal training or online training with yours truly!

[Tim Hamilton @_trainwithtim]

I don’t know who needs to hear this, but some of y’all are confusing fitness with entertainment. If you need constant superficial stimulation to keep you amused and interested, you don’t understand the meaning of training and your priorities have been lost.

[Tim Hamilton @_trainwithtim]

I don’t know who needs to hear this, but when it comes to fat loss, the specific foods you’re eating don’t matter nearly as much as the total calories you’re putting away.

[Tim Hamilton @_trainwithtim]

I don’t know who needs to hear this, but out of all the things you need to improve your health, supplements are gonna be at the bottom of the list if they are on it at all.

[Tim Hamilton @_trainwithtim]

I don’t know who needs to hear this, but whenever anybody says “I hate to burst your bubble“ trust me that person is thoroughly enjoying bursting your bubble.

[Tim Hamilton @_trainwithtim]

@AlastairMcA30 Just purely due to curiosity how do you know she has female genitalia? If she is intersex like Caster Semenya and went through puberty with high androgen levels, is it fair in your opinion for her to compete against biological females esp in a combat sport?

[Tim Hamilton @_trainwithtim]

I don’t know who needs to hear this (most likely me!) but humility is a good look.

[Tim Hamilton @_trainwithtim]

To all you people demonizing Ozempic: Just stop. You’re making it clear that you are way out of your lane and you don’t know what you’re talking about. Ozempic is a positive step forward for many many people. Hating on it (and them) for taking it says more about you than them.

[Tim Hamilton @_trainwithtim]

@LHalioua @FallonTonight @hubermanlab That is a huge LOL seeing as how he is so full of 💩 and virtually all credible authorities are calling him out for half truths, misinformation and pseudoscience clickbait. He’s a sellout con artist

[Tim Hamilton @_trainwithtim]

Breaking News: Your star sign has no impact on your well being.

[Tim Hamilton @_trainwithtim]

@JomboyMedia He’s so unlikable tho