Let’s clarify this deliberate cold exposure thing once and for all. There is so much nonsense out there about cold and fear of cold, etc. It’s pretty simple when you look at it through the lens of the hormones and neural circuits involved. It also makes clear how to do it right.
You just sat down at your desk with your favorite snack. You’ve loaded up Fortnite on your PC. No school tomorrow. Your parents don’t care if you stay up all night long. A perfect night.
The year is now 2024.
So, where we droppin?