If you want to drastically improve your sleep quality, try this⤵️:
- Cut off food & fluids 1-3 hours before bed
- Cut off screens/blue light 1 hour before bed
- Low temperature (<∼19-21°C or <∼66-70°F)
- 100% organic cotton bed sheets/blanket/pillow case
- Low CO2 levels (<600ppm, open window)
- No EMF (put phone on airplane mode, then turn it off, unplug chargers)
- 100% dark (no light of any kind)
- Sleep with head facing opposite of magnetic north
- Celtic Sea Salt
- Magnesium
- L-Citrulline
Extra tips:
- Be consistent with bedtime each night
- Expose yourself to sunlight throughout the day (especially first thing in the morning)
- Ground yourself every morning
- Do high-intensity physical exercise during the day
@UbisoftSupport tant qu’a avoir des serveur de marde comme ça autant bien shut down votre marde non? Parce que sérieusement vous êtes des incompétent sa pas de sens 🤷🏻♂️