We are Vega Therapy

Understand what your body’s telling you • Expertise by a #Sensorimotor #Psychotherapist • Resources for people who don’t have access to therapy ⬇️ Heal with us

[We are Vega Therapy @_wearevega]

In our latest video, @catriona_morten explains why it’s so important to get out of your head & connected back to your body.

She explores what happens when we’re in our head all the time & what this can result in. Mental health needs to include the body.

https://t.co/OeLjCmF0MD

[Catriona Morten @catriona_morten]

So much is written about the pursuit of happiness. The whole world seems to want to find ways to be happier, seeking out people & things to do so.

But what’s does being happy actually mean?

Check out my latest video as I chat all about happiness ⬇️
https://t.co/VKcffPjb32

[We are Vega Therapy @_wearevega]

@catriona_morten joined @willyoung on his latest episode of @TheWellbeingLab podcast as they chatted all about EMDR as a treatment for trauma.

Go & give it a listen!

[Catriona Morten @catriona_morten]

Learning your own attachment style can help you to understand why you have certain behaviours.

It can help you to be more compassionate & empathetic towards yourself, instead of being self-critical.

[We are Vega Therapy @_wearevega]

Your body is very clever. It can react instantly to things, it’s an instinctive response based purely on what it’s picking up.

It will also pick up resonance from someone else’s nervous system, it can read others very accurately!

[Catriona Morten @catriona_morten]

People with a disorganised attachment can be very disruptive, causing problems & unrest, but seem able to function really well in these conditions.

All these behaviours are there for a reason. Our latest video on a disorganised attachment looks at why:
https://t.co/fAeILlTpeJ

[We are Vega Therapy @_wearevega]

Your therapist should be helping you to be empowered, independent & confident in yourself.

It’s not about becoming dependant on them, it’s about giving you the understanding & control to be able to face whatever you encounter in life.

[Catriona Morten @catriona_morten]

The attachment style that makes you consistently not feel good enough, makes you very indecisive and mistrusting of yourself ⬇️

People with this attachment style find it very difficult to trust in relationships.

Learn more about it here:
https://t.co/fWjQwZrtNN

[Catriona Morten @catriona_morten]

In our latest video, I guide you through learning to listen to your body. Getting out of your head & away from catastrophising & intrusive thoughts, putting yourself back in control.

Check out the video below ⬇️
https://t.co/TECQuUp8pl

[Catriona Morten @catriona_morten]

In our latest video, I take you through simple and easy to understand ways for you to start using mindfulness everyday.

https://t.co/FLEMGX9z8H

[We are Vega Therapy @_wearevega]

Having good boundaries can feel difficult, especially when it comes to Christmas & family. So in today’s episode, @catriona_morten shows you how to set & maintain boundaries, & what you can do when people start to push against them.

https://t.co/ycys1dCGhB

[Catriona Morten @catriona_morten]

Attachment greatly impacts on all our relationships & friendships, the more you can understand about your own attachment style, the better.

Our latest video is out!
Watch the full video here ⬇️
https://t.co/aW584XpRrf

[We are Vega Therapy @_wearevega]

Our latest blog post is out!

[Catriona Morten @catriona_morten]

This weeks blog post is quite a personal one, as I go through my own experience of the fear of being visible & being seen, & why other people might struggle with this. Especially those suffering from trauma.

I also show easy, simple steps to manage it.

https://t.co/zw66lrVIEJ

[We are Vega Therapy @_wearevega]

In our latest episode, @catriona_morten explores trauma, why it affects us the way it does, why it’s so important for people to understand it & how she works with & treats it. ⬇️

Trauma is not a life sentence.
#Sensorimotor #psychotherapy

https://t.co/wVEVut92a1

[We are Vega Therapy @_wearevega]

Our latest video is out, explaining what Sensorimotor Psychotherapy is & how it can help you.

[Catriona Morten @catriona_morten]

Every experience we have is felt through the body. All our emotions, senses & physical feelings happen there, helping us determine whether we like something or not.

Sensorimotor Psychotherapy helps you tune into & listen to your body. ⬇️

https://t.co/FflxZVQGBA

[Krista ❁ @kristamorten]

We officially launched on YouTube today!

We have so much content planned, with a new video out every week. We’ll be sharing tips, information, things to do, making sense of things, for all aspects on mental health.

https://t.co/H8FZV95mP7

[Catriona Morten @catriona_morten]

We’re officially live on YouTube!

This has been months in the making & we have so much content lined up for you, covering all things trauma, attachment & Sensorimotor Psychotherapy.

Check out our first video & subscribe for more! ⬇️

https://t.co/HIrDbs6Seb

[We are Vega Therapy @_wearevega]

You can check out our first crack at it here, click the link to watch the full video on our instagram ⬇️

https://t.co/H6FpEZwHzN

[We are Vega Therapy @_wearevega]

We’ve been working on something new!

Next week we’re launching our YouTube channel! With new videos posted every week.

Subscribe to our channel below, & get ready to check out what we’ve been creating ⬇️

https://t.co/TjKeOfa7Ns

[We are Vega Therapy @_wearevega]

One thing we can do to try & calm down anxiety is to sit with the emotion or sensation coming up. Not being judgmental about it, just being curious about it & examining it.

Just observing it & sitting with it can start to calm our nervous system down
#anxiety