Seumur2 aku belum nonton liga indonesia.
Terakhir itu pas kecil banget sd, di manahan solo.
Gara2 vibe liga Inggris, jadi pengen rutin nonton liga Indonesia as fans netral.
Pengen ttp rasain vibes nya.
Saya Sudah berhenti rokokan sejak 25 maret 2022.
Dulu rokoknya gudang garam merah, garpit dan signature.
Sampe detik ini, genap 4 tahun saya ga sentuh rokok, pods, vape, iqos dan temen2 nya.
Kalo ditanya tips brenti apa? Ga ada.
Cuma niat.
· Drink water
· Sleep 7+ hours a night
· Walk 8-10k steps a day
· Train hard 3-4x a week
· Eat a nutrient-dense diet
· Get .8g of protein per lb of bodyweight
Do this for 90 days straight & people will say that you have good genetics.
Sleep is more important than food.
You can go a week without eating & the only thing you’ll lose is weight.
Give up sleep for a couple of days & you become the worst version of yourself.
I express my solidarity with the people affected by a volcanic eruption on Flores Island in Indonesia. I also renew my thoughts and prayers for the residents of Valencia and other parts of Spain who are facing the consequences of flooding.