Alan Ash

Former Royal Marine and now retired Great Britain Wheelchair Rugby Paralympian,Competed in Atlanta 96,Sydney 00, Athens 04, Bejing 08 & Rio 16. X3 European Gold

[David Weir CBE #weirwolf @davidweir2012]

Sick and tired of people parking in disabled bays that clearly don’t need to park there like building Companies that pop into Costa for a coffee and when you say something they say they have a blue badge. More needs to done to protect our rights.

[West Coast Wheelchair Rugby Club @WestCoastWRC1]

Here at West Coast Wheelchair Rugby we’ll always welcome you with a friendly face.

Made up of two teams, Crash & Burn, we’re able to cater for those looking to play for 🇬🇧 AND for those wanting to just play for fun!

[SportsAid @TeamSportsAid]

🇬🇧🇬🇧🇬🇧

Wishing @ParalympicsGB all the very best for the #Tokyo2020 Paralympic Games!

SportsAid is proud to have supported 1⃣6⃣5⃣ of the 2⃣2⃣7⃣ squad members (7⃣3⃣%) during their careers!

Why not check out our #GuideToTheGames?

▶️ https://t.co/0QrwhaWP4r

#ParalympicsGB 🇬🇧

[Sam Quek @SamanthaQuek]

“Right, come on... group photo...” 😂 https://t.co/d7v91NDcmd

[Virgin Media ❤️ @virginmedia]

The issue is causing broadband connectivity to drop for a few minutes before returning again. We know that this is not being caused by increased usage or a lack of capacity - it is a network technical fault. Our teams are currently working on a fix.

[Alan Ash @a11ash]

@nate_williams23 Tanni Grey

[Terry Bywater @TerryBywater07]

Not the greatest place to train and not the best conditions but right now it's just about getting it done . Training with my best mate always helps but he still can't catch me ,😂
Stay safe everyone 🙏 sending our love to you all .
#athlete #training #paralympian

[Alan Ash @a11ash]

@gbwrnews Great work Gavlar!!!💪💪

[Liverpool FC @LFC]

Jürgen Klopp has today issued the following message to supporters.

https://t.co/nBeTrwILJs

[Alan Ash @a11ash]

@WheeliebearGB @gbwrnews @MandipSehmi @Sport_England @LordsTaverners Absolute pleasure 👌

[Alan Ash @a11ash]

@mandathom71 @wrquadnations @BBCSport @LeglessRobbo @gbwrnews ❤️😘

[Rue Clarke @rue_clarke]

Tayla was part of Yendys U12 that played a tight game today but kept their nerve going and won 13 - 11 to Barr Beacons.. #proudtimes #❤️netball @YendysNetball @WodensfieldPri

[Alan Ash @a11ash]

@buitengebieden_ @nate_williams23 Skills👌

[Rue Clarke @rue_clarke]

Another WIN for @YendysNetball U12. So proud of all the girls especially my Tayla!! #2inarow @WodensfieldPri 👏🏼👏🏼👏🏼👏🏼

[West Coast Wheelchair Rugby Club @WestCoastWRC1]

Travelling home in style. The boys have done us proud!

[West Coast Wheelchair Rugby Club @WestCoastWRC1]

11 years ago a club was formed in Southport. It’s aim was to offer wheelchair rugby to disabled people across the North West. 11 years later, we’ve just beaten the French National side, ranked 6th in the world, 45-44... WOW! #WCWRC

[West Coast Wheelchair Rugby Club @WestCoastWRC1]

@ryansheri1992 @drcowling @myloshae @a11ash @Danny_Dawoud @Ayaz_Bhuta @Ayaz_Bhuta @LeglessRobbo