Where your focus is will largely determine your results. Are you focused on the uncontrollables or on the controllables? Routines are a great way to aid in focusing on the right things.
Your journey is yours and yours alone. We all have different starting points and take different routes to where we want to go.
Focus on your own journey and refrain from comparing yourself and your progress to… https://t.co/ynovwl9P20
“I gradually disciplined myself and later the teams I taught, coached, and led to focus on and worry about only those things we controlled.” John Wooden #Wooden#Coach#Leadership#Controllables
It’s difficult to stay focused on your performance when there are so many distractions.
What do you do to stay focused/refocus on what’s important? Let me know 👇! #focus#refocus#sport#mentalskills… https://t.co/duMmW86Mz1
If someone phones you, do you immediately think what’s wrong? If you go to the doctor for a physical, do you think he’s going to tell you that there’s something wrong?
The 🧠 is always scanning for danger so you’ll… https://t.co/NhU9ucOBax
A bit of reading between clients tonight! “Without calmness, the mirror of mindfulness will have an agitated and choppy surface, and will not be able to reflect things with any accuracy.” #mindfulness#kabatzinn… https://t.co/32jOMXIBhC
Imagine that you’re the ship in this picture and the storm is negative thoughts and feelings that your mind and body are producing. You can’t stop 🛑 the storm but you can drop your anchor and steady yourself.… https://t.co/pBiLTUQiyK
Why do you do what you do? What makes you get to that 6am practice? What makes you skip socializing with friends to prepare for your game the next day? Write down your why and post it somewhere you’ll see it… https://t.co/SaPFjFTQjA
Three things to check-in on prior to and during performance are your; focus, physiology, and self-talk. Are they where they need to be for a successful performance? #selfawareness#mentalskills#mentalperformance… https://t.co/gpbJJzEiLj