Andrew Crome

Mental performance consultant. Passionate about working with athletes to bridge the gap from good to great.

[Andrew Crome @a_crome]

Quote of the day

[Andrew Crome @a_crome]

Quote of the day.
#quoteoftheday #mentalskills #mentalhealth #sportpsychology #mentalperformance #athletedevelopment #youthathlete #affirmations

[Andrew Crome @a_crome]

Just posted a photo @ Toronto, Ontario https://t.co/xAtgsC6OOk

[Andrew Crome @a_crome]

@MidlandPUC Power is back on Galloway!

[Andrew Crome @a_crome]

@xclevation @Olympics You’ve got to embrace the suck!

[Andrew Crome @a_crome]

Where your focus is will largely determine your results. Are you focused on the uncontrollables or on the controllables? Routines are a great way to aid in focusing on the right things.

[Andrew Crome @a_crome]

@xclevation Of course!

[Andrew Crome @a_crome]

@xclevation are now on Twitter! Please check them out and give them a follow. They inspire, educate, and unite injured athletes, what’s not to like?

[Andrew Crome @a_crome]

“ I viewed Self-Control as a sixth Bruin on the court. This gave us quite an advantage.” John Wooden

[Andrew Crome @a_crome]

Your journey is yours and yours alone. We all have different starting points and take different routes to where we want to go.

Focus on your own journey and refrain from comparing yourself and your progress to… https://t.co/ynovwl9P20

[Andrew Crome @a_crome]

“I gradually disciplined myself and later the teams I taught, coached, and led to focus on and worry about only those things we controlled.” John Wooden #Wooden #Coach #Leadership #Controllables

[Andrew Crome @a_crome]

@drrobbell So true!

[Andrew Crome @a_crome]

@Cjnovo992 I’m hoping Stewart gets a game tomorrow. 3-1 Gers.

[Andrew Crome @a_crome]

It’s difficult to stay focused on your performance when there are so many distractions.

What do you do to stay focused/refocus on what’s important? Let me know 👇! #focus #refocus #sport #mentalskills… https://t.co/duMmW86Mz1

[Andrew Crome @a_crome]

If someone phones you, do you immediately think what’s wrong? If you go to the doctor for a physical, do you think he’s going to tell you that there’s something wrong?

The 🧠 is always scanning for danger so you’ll… https://t.co/NhU9ucOBax

[Andrew Crome @a_crome]

A bit of reading between clients tonight! “Without calmness, the mirror of mindfulness will have an agitated and choppy surface, and will not be able to reflect things with any accuracy.” #mindfulness #kabatzinn… https://t.co/32jOMXIBhC

[Andrew Crome @a_crome]

Golfers! Please answer this one question! https://t.co/p7jYcmOlOM

[Andrew Crome @a_crome]

Imagine that you’re the ship in this picture and the storm is negative thoughts and feelings that your mind and body are producing. You can’t stop 🛑 the storm but you can drop your anchor and steady yourself.… https://t.co/pBiLTUQiyK

[Andrew Crome @a_crome]

Why do you do what you do? What makes you get to that 6am practice? What makes you skip socializing with friends to prepare for your game the next day? Write down your why and post it somewhere you’ll see it… https://t.co/SaPFjFTQjA

[Andrew Crome @a_crome]

Three things to check-in on prior to and during performance are your; focus, physiology, and self-talk. Are they where they need to be for a successful performance? #selfawareness #mentalskills #mentalperformance… https://t.co/gpbJJzEiLj