Dear men,
If you start eating:
-Banana
-Eggs
-Watermelon
Or mix them together
Your testosterone level will be boosted, you’ll gain stamina, and your overall performance will improve naturally.
Repost for others to learn!
So I watched this interview today…..
Dear Nigerians,
We are in trouble o!
If these are the people tinubu appoints and surrounds himself with, U honestly suggest you start bracing up, Walhalla dey..
1. Drink water this morning. Do that for your kidneys.
2. Eat a cucumber today. It’s good for your kidneys and skin.
3. Stay away from added sugar. Do that for your heart.
4. No soda or energy drinks today. Do that for your heart and pancreas.
5. Eat at least an egg today. It’s good for your brain.
6. When you sit, sit straight, and from time to time, stand and stretch. It’s good for your back. When you stand, stand straight, don’t bend.
7. Exercise for at least 30 minutes today. Or take a long walk. Exercise is good for your body.
8. Repost. Do that for others.
If you're between 20- 45 years here are Tips to follow 👇
1. Watch your diet.
2. Limit sugar intake.
3. Say NO to alcohol.
4. Avoid foods high in calories rather eat foods high in fibre e.g Avocado, Broccoli, Brussel, Cabbage etc.
5. Eat onions daily, eating onions daily can prevent you from stroke, reduce cholesterol levels and prevent some cancer causing cells in your body.
Check Thread 👇
The CRU is available 24/7 to receive and resolve complaints of police misconduct from all parts of Nigeria 🇳🇬.All cases MUST have DATE, TIME and PLACE of occurrence.
Call: 09133333785, 09133333786
SMS/WhatsApp: 08057000003
Twitter: @PoliceNG_CRU
@instablog9ja Some people are just too churchy, over-holy and brainwashed by the teachings of their pastors to the extent that they don't study (or at least read) their Bible
For Stomach Ulcer, GERD, Acid reflux and abdominal pains;
Get guava leaves. Boil it for 15-20 mins and drink a teacup twice daily.
You can also chew five of the leaves for instant relieve. Nature heals.
#BackToEden