A-Game Nutrition

Performance nutritionist. LJMU MSc Nutrition student. Working with GB Gymnastics. Passionate about using real food to optimise performance. Ailish McLaughlin.

[A-Game Nutrition @a_gamenutrition]

@BecTownsend1990 so good isn't it?? And so easy!!

[Kate McLaughlin @katecarton4]

#COYBIB #LeinsterRugby

[A-Game Nutrition @a_gamenutrition]

Raw brownies make 25 servings, for anyone wondering. With less than 7g carbohydrate! 👌🏼

[A-Game Nutrition @a_gamenutrition]

@Enhance_LDN depends on recipe you use tbh. Quality of ingredients is the goal here. And small portion size is key (and also mentioned)👌🏼

[A-Game Nutrition @a_gamenutrition]

Feel like a cheeky mid week snack? Try these raw brownies; full of healthy fats & antioxidants. #brownies #nutrition

[Jack Clover @jack_clover1]

Great #energy @undergroundTS this morning with @a_gamenutrition & @StueyVance looking forward to a busy day of #coaching #hardworkdedication

[A-Game Nutrition @a_gamenutrition]

Need a treat to get you through the week? Low carb, cauliflower base pizza with all the toppings! Recipe en route!

[Underground Training @undergroundTS]

What a great turnout for last nights UTS Workshop. UTS Director Dr Colin Robertson and Coach Alish shared their... http://t.co/iDx10KT1jN

[Jack Clover @jack_clover1]

"Athletes eat and train, they don't diet and exercise" great talk from @AilishMcL @undergroundTS #AGame #nutrition #knowledgegainz

[A-Game Nutrition @a_gamenutrition]

Lo-carb goji berry protein pancakes with strawbs, almonds and dark choc chips. Perfect weekend brekkie! #pancakeparty

[Basketball Ireland @BballIrl]

FT SCORE: IRELAND 17-13 CZECH REPUBLIC. THROUGH TO QUARTER FINALS. #TEAMIRELAND #3x3 #COYGIG

[A-Game Nutrition @a_gamenutrition]

Kitchen sink omelette for brekkie. Leftover ground turkey, pumpkin purée and pancetta with spinach, feta and avocado.

[A-Game Nutrition @a_gamenutrition]

Kitchen sink courgetti using leftovers in the fridge with toasted almonds and avocado on top for a low carb Sunday.

[A-Game Nutrition @a_gamenutrition]

Naughty treat of a Thursday. Dates, cashew butter and 85% choc. Pop em in the oven for 10 mins, like choc caramels!

[A-Game Nutrition @a_gamenutrition]

3rd in a series of lectures to the elite performance boys today on the importance of fruits&veggies in gymnastics! 💪🏽

[A-Game Nutrition @a_gamenutrition]

Great on-the-go snack pre or post workout! Plenty of antioxidants to aid recovery too! #diy #proteinbars

[A-Game Nutrition @a_gamenutrition]

Lunchtime preso with Sefton college crew. So nice to see young athletes interested in their nutrition #goingplaces 💪

[A-Game Nutrition @a_gamenutrition]

Goji berry and dark chocolate cookies. Low sugar/carb and full of nutrients. Recipe coming up! Wednesday eve treat!

[A-Game Nutrition @a_gamenutrition]

Nice to see @Tesco with some >70% dark chocolate variations. Really nice flavour off this one.... 👌

[A-Game Nutrition @a_gamenutrition]

Valentine's twist on the usual oat & banana pancakes. Make these with some mango, peaches and honey a VDay treat!❤️❤️