Underground Training

Sport is in our DNA. From Olympic medalists and professional footballers to kids and parents we offer first class coaching for ALL ages + abilities.

[Underground Training @undergroundTS]

@Daliu14 👏

[Brad Stulberg @BStulberg]

If you are tired of being tired, of languishing—and still stuck in a rut despite your best efforts—a concept called behavioral activation can help. It is one of the most evidence-based (yet underrated) mental health tools there is. Here's my essay on it: https://t.co/M0GemfQ5gD

[Underground Training @undergroundTS]

All the best @samjhughes7 ⚽️

[Burton Albion FC @burtonalbionfc]

✍️ Burton Albion are delighted to announce that @samjhughes7 has signed for the #Brewers on a permanent contract from @LCFC!

Hughesy is ours! 💛🖤

#BAFC

👇👇👇

[Underground Training @undergroundTS]

@martinpilgrim @chris_pilgrim @rooffffffffffff Great pic. Well done everyone 💪

[Martin Pilgrim 💯🏴‍☠️ @martinpilgrim]

Took Sam down to @undergroundTS tonight to train with the rugby lads and his uncles @chris_pilgrim and @rooffffffffffff Great session and good family rivalry 💪

[Andrew D. Huberman, Ph.D. @hubermanlab]

Here's a simple toolkit to help improve sleep:

[Underground Training @undergroundTS]

@TeamDDB1 @GNev2 👏

[Underground Training @undergroundTS]

Normal service resumes tomorrow Tribe. We are open 6am - 9pm.

Our classes and open gym have been really busy so far this week which has been great to see. Don't wait for 2022!

Let's keep up the momentum and finish this year STRONG!

CHOICE, NOT CHANCE, DETERMINES DESTINY.

[Underground Training @undergroundTS]

We would like to wish ALL of our amazing Tribe, coaches and staff a very Merry Christmas.

Wherever you are ans whatever you are doing we hope you all enjoy this special time of year with your family.

UTS Team x

[Underground Training @undergroundTS]

@IanByrneMP A fantastic man ❤

[Layne Norton, PhD @BioLayne]

I see so many people already talking about 2022 like 2021 is done

There is still 6% of the year remaining. Your goals do not become meaningless in December. They do not skip this month

I promise you the people consistently hitting goals don’t take December off

This time counts

[GreenleasJFC @Greenleas1984]

How it started and how it’s going, @tylermorton02 and Max Woltman @Waldo24 @LFC ,🔥🔥 #LFC #greenleasjfc

[Underground Training @undergroundTS]

@TeamDDB1 So many people wish you well. Keep fighting and inspiring ❤

[Underground Training @undergroundTS]

Great to welcome the lads from @fefaUK to UTS this week.

See you again soon ⚽️

[Robbie Fowler Academy @FowlerAcademy9]

💪🏻 @undergroundTS

S&C and Olympic Lifting workshop 📸 @LFCFoundation

[DDB @TeamDDB1]

#TeamDDB Mega Christmas Raffle is back!
Some amazing prizes with more to follow.
*All proceeds raised going to local Foodbanks.
Please get involved and support it ❤️
£5.00 per Ticket. Link in Bio 🖇
Draw is 5pm Christmas Eve.

#Wirral #EndChildFoodPoverty #TogetherStronger

[Underground Training @undergroundTS]

Metabolic
Resistance
Training 💥

M.R.T. was the very first Sunday class at UTS and 12 years on is still delivering the goods.

IT NEVER GETS EASIER, YOU JUST GET BETTER!

[Underground Training @undergroundTS]

Coach Franco is taking our Sunday classes today Tribe.

See you at 9am for MRT and 10am for Load & Explode.

MAKE PROGRESS, NOT EXCUSES.

[Underground Training @undergroundTS]

@PoultonRoyal1st @tomecarroll83 @WestCheshireLge 👏⚽️

[Andrew D. Huberman, Ph.D. @hubermanlab]

HUBERMAN LAB PODCAST: EXERCISE, HORMONES & PERFORMANCE
w/Dr Duncan French #UFC
• How to train to increase testosterone
• Make stress a performance enhancer
• Cold for recovery vs. hypertrophy
• Nutrition, ketosis
• Skill learning & focus
https://t.co/g8tNngdD1A

[Andy Galpin, PhD @DrAndyGalpin]

I've talked at length about the NECESSITY (& safety) of both strength & POWER training in elderly to prevent frailty...but not done a good job of explaining how.

This review (open access) covers it all: Volume, Intensity, Frequency, Load Monitoring, etc

https://t.co/dvwZ1J4ff7