Aaron Mull

@RowanMXC_Track ‘28 | 2024 55m Sectional Champ & State Runner-Up | [email protected]

[Aaron Mull @aarnmll]

NJSIAA Sectional Championships - Group 3 South:

55m Sectional Champion👑
6.62 Prelims
6.51 Finals (PR by 0.18, School Record)

4x400m 3rd Place
3:34.02 (51.4 split)

Heading into states as the #1 seed for the 55m and the #5 seed for the 4x400m🙏

[Wyatt Herrold @HerroldWyatt]

@MLB Oh no Which Political Leader Is In Peril

[Gavin McHugh @gavinmchughh]

NO FLAG?? Targeting? Saints just tried to murder Devonta Smith

[Tony Villani @Tony_Villani_]

Great work!

[Aaron Mull @aarnmll]

@Tony_Villani_ @pntrack @JAndronico_ @HammHSBoysTrack @RowanMXC_Track @JAndronico_ also helps me out a ton. He trained me in the fall and has helped me get much more comfortable coaching myself and always helps me with pointers. Just as importantly, he bought the Shredmill for his facility that I use in all of my videos!

[Aaron Mull @aarnmll]

Last 2 Days:

S&P Session (Triple Broad, SL Bounds, Shredmill Gear 3, Hip Thrusts, Med Ball Throws, Seated Hamstring Curls)

Speed Session (PR Ties in 40yd, 4.37, and 10m Fly, 0.94, 23.8mph)

7 days until college:

3 speed days, 2 S&P days, 2 rest days🙂‍↕️

[Aaron Mull @aarnmll]

@Tony_Villani_ @pntrack @JAndronico_ I’m self coached! I organize all of my speed days and strength and plyo sessions. For the speed days I invite people I trained with in high school (@HammHSBoysTrack), but I am headed to @RowanMXC_Track in the fall!

[Aaron Mull @aarnmll]

@ImSunOmega @HammHSBoysTrack All, but more so the longer ones!

[Aaron Mull @aarnmll]

Season opener yesterday:
200m- 22.60, lane 4, 3rd place ovr, PR by 0.99s.
55m- 6.70, lane 2, 6th place ovr, PR by 0.14s (with a bad stumble at the start of the race).
Very excited for the rest of the season! 🙏🔥
@HammHSBoysTrack

[Aaron Mull @aarnmll]

@ImSunOmega @HammHSBoysTrack With that being said, I did have lactate work prior to this race, but nothing measurable and quantifiable.

[Aaron Mull @aarnmll]

@ImSunOmega @HammHSBoysTrack I would have loved to start slowly adding lactate work prior to this season opener, but my high school coach looked at things through a very traditional lens , especially in the early stages of the indoor season. We implemented some FTC principles later, but not at that point.

[Xavier Sabb @XavierSabb]

Appreciate the Ranking @247Sports #1 Athlete Nationally #11 Overall #1 in the State @BobbyDeren @TomLoy247 @TimmyBreaker3 @GlassboroHighfb @ShawnB_FB @Glassboro_AD @DemetricDWarren @TodderickHunt

[Troy James @TJTRAININGDAY]

@CFBTalkDaily @MrMalachiJames Here he is registering 24.1 MPH with no pads in training in April. Do the math. 😉

[Aaron Mull @aarnmll]

@ImSunOmega @pntrack @JAndronico_ 30m Accel can work, as long as you’re timing them and progressing. I just chose to do 40s because i work with a lot of football guys and it’s a fun metric to compare.

I ran the 55m in HS. Last year I was running 6.8 which translates to roughly 7.3.

[Aaron Mull @aarnmll]

July 2023 PRs:
4.67 40yd and 1.01 10m Fly

July 2024 PRs:
4.38 40yd and 0.95 10m Fly

This is what a year worth of sprints, jumps, throws, and lifts does. Speed grows like a tree, so treat it like one 🙂‍↕️🌳

@pntrack @JAndronico_

[Aaron Mull @aarnmll]

@ImSunOmega @pntrack @JAndronico_ Yessir! The atomic speed workout is great. That’s all I did last off season and it produced some great results for me.

[Aaron Mull @aarnmll]

My Off-Season:

29 Top Speed Sessions (40yd, 10m Fly)

Average 40yd Time: 4.63
Best 40yd Time: 4.49

Average 10m Fly Time: 1.007
Best 10m Fly Time: 0.99 / 22.6 MPH (nine times😵‍💫)

Winter Track practices start on Monday, big season ahead. ⚡️
@HammHSBoysTrack

[Aaron Mull @aarnmll]

@ImSunOmega @pntrack @JAndronico_ My PR last year was 11.35, but I believe I could’ve gone 11.2 or high 11.1 if everything went right.

Also, the ability to maintain high speeds is very important, but just keep chipping away at your 10 fly and maintenance will follow.
https://t.co/GWi4O6uj5Z

[Aaron Mull @aarnmll]

@pntrack Absolutely! Love your stuff coach🙏

[Tony Holler @pntrack]

Love seeing people I’ve never met understanding how to train for speed, do RPR, embrace Record-Rank-Publish, and hit 23.8 mph.

[Aaron Mull @aarnmll]

Speed Day

RPR, Speed Drills, Four 10m Flies

New PR of 0.94s!! 23.8mph!
Very excited for the last two and a half weeks of summer training, then starting at @RowanMXC_Track!

[Carl Lewis @Carl_Lewis]

It is time to blow up the system. This continues to be completely unacceptable. It is clear that EVERYONE at @usatf is more concerned with relationships than winning. No athlete should step on the track and run another relay until this program is changed from top to bottom.

[Aaron Mull @aarnmll]

S&P Day

Lunge Jumps
Diagonal Bounds
Clean Pulls
TB DL + Split Stance Pogos
Rotational Med Ball Press (no video)
KB Lateral Lunge

[Aaron Mull @aarnmll]

S&P Day

Ankle Isos
Triple Broad (31’1”, 4” PR)
Shredmill G2 R8
Hip Thrust (510x3)
Vertical MB Throw
Seated Hamstring Curl

Ready to switch to Gear 3 on the Shredmill for the last few weeks of my summer training😁

@JAndronico_ @pntrack @Tony_Villani_