Allen Barnes

[Allen Barnes @abarnes1966]

@LisaSmily_ Yip

[Allen Barnes @abarnes1966]

@charliepie16 Hey

[Allen Barnes @abarnes1966]

@valavoosh That's me on Tutu's left..... It was quite a day!!! 😊

[Allen Barnes @abarnes1966]

@valavoosh

[Allen Barnes @abarnes1966]

@fita_sa @MandyWiener Why was your case premised on cigarettes being an "Essential" product? Rather address the rationality of the continued ban taking into account both that SA is one of a very few persistent with the continued ban as well as the misconstrued understanding of the science.

[Cape Town Marathon @CTMarathon]

And the Sanlam @CTMarathon Peace 10km Peace Run is off. It’s a fast course. Can we see a Course Record? @sanlam @CityofCT @FedhealthMed @ASICS_ZA @Mediclinic @tsogosun @elanameyer @wpathletics1

[Cape Town Marathon @CTMarathon]

Nerves for some. Confidence for others.

[Cape Town Marathon @CTMarathon]

Our elite contenders moving to the start line. It’s getting real now.

[Aden Thomas @adenthomas]

Just passed the Rondebosch common, I’m getting old hey!
#RunForCancer
#RunningForJesse
@Heart1049FM
@CTMarathon
@sanlam

[Cape Town Marathon @CTMarathon]

The field is ready to start the Sanlam @CTMarathon 10km Peace Run. @sanlam @CityofCT @FedhealthMed @ASICS_ZA @Mediclinic @tsogosun @elanameyer @wpathletics1 Precious Mashele the men’s favorite.

[Cape Town Marathon @CTMarathon]

Pride all over the South African faces at the playing of the national anthem.

[Fedhealth @FedhealthMed]

Nappy duty drove Nkine Letsela, who will be completing the 12km Peace Trail Run in September, to trail running.
https://t.co/sDZ0lqhNw5 #running #Fedhealth #DreamChasers @CTMarathon @TimesLIVE

[Cape Town Marathon @CTMarathon]

Yes that's right... 60 days until YOU smash this marathon!
Africa is our home. This is our race. It's Cape Town - must run it!

Enter Now: https://t.co/9k4arzsBg7

@sanlam @CityofCT @FedhealthMed @ASICS_ZA @Mediclinic @tsogosun @elanameyer @wpathletics1 @Heart1049FM

[SPAR Grand Prix @SPARGrandPrix]

Cozy up in your chair this Sunday cause it’s time to catch up on HIGHLIGHTS from the SPAR Women’s Race Cape Town! TUNE INTO your favorite Sports Program @SABCSportsLive on @SABC_2 🏃🏽‍♀️🏃🏽‍♀️🙌🏼👯
#YOUREBEAUTIFUL #SPARGRANDPRIX

[GivenGain Foundation @GivenGain]

Have you entered @CTMarathon?
Just some of the people who are already fundraising for charity!
Join in and run for a charity https://t.co/iuUqZ6IZtc #CTMarathon #CTMarathon2019 #CapeTown #CapeTownMarathon

[Cape Town Marathon @CTMarathon]

If not now, then when?

If you can do 21km you can do 42km!

#ChallengeYourself!
#Half2Full #ChallengeAccepted
Sign up: https://t.co/9k4arzsBg7
Date: 15th September 2019
Africa is our home - this is our race! It's Cape Town - must run it!

[Cape Town Marathon @CTMarathon]

Running into the weekend!
Now multiply this feeling by 10000 and that is how you feel when you cross the finish line of a marathon-exhausted,exhilarated,agony,satisfaction,broken,successful and triumph at achieving the goal you set out to!
If you can run 21km you can run 42km!

[Cape Town Marathon @CTMarathon]

Two Oceans Expo Competition - stop by our stand and stand a chance to win one of the daily free entries for you and a friend! #Half2Full #ChallengeAccepted
https://t.co/9k4arzsBg7
@sanlam @CityofCT @FedhealthMed @ASICS_ZA @Mediclinic @tsogosun @elanameyer @wpathletics1

[Cape Town Marathon @CTMarathon]

#ChallengeAccepted Step up from the half to the full and enter now https://t.co/TJyjLBIOEZ

[Responsible CapeTown @respCPT]

Did we doubt that there would be finalists for the @RTAwardsAfrica #ARTA19 from Cape Town & Western Cape? Never! Here they are - @ctmarathon @TableMountainCa @2OceansAquarium @Grootbos @KhwattuSan @PantheraAfrica @Wesgro @lovecapetown