Abayomi Ogunmefun

Nigerian | Father, so blessed with a Tremendous Trio | WebPrenuer | Informative∆Technics | Hoping to open a #HelpFoundation some day soon.#GodBlessNigeria

[Abayomi Ogunmefun @abayFUN]

@wealth_flows IN

[Abayomi Ogunmefun @abayFUN]

It's New, it's July
Reflect, Refocus & Refire
You are closer than you think
You are nearer than you imagine
Compete, complete and conquer💯
#July #NewMonth

[Peter Obi @PeterObi]

My Vision for a Productive and Prosperous Nigeria

Today, being the 1st of July, 2026, I wish to humbly recall that when I decided to contest for the office of President of Nigeria, I pledged to place Nigeria on the path of unity and national transformation. Now, as the Nigeria Democratic Congress (NDC) candidate, I will, in the coming weeks and months, provide insights into the roadmap that I am confident will help curb abuse in government, halt the decline in the quality of life of Nigerians at all levels, and usher in an era of unity, peace, sustained progress, and prosperity.

This vision is anchored on a commitment to unity, inclusion, social justice, equity, and the freedom of every citizen to pursue lawful dreams.

Central to this proposed roadmap are significant reforms in education and healthcare, which are at the core of human capital development.

Robust human capital is indispensable infrastructure for national progress. It serves as the fundamental capital upon which daily life, economic expansion, and the delivery of essential public services depend.

These are foundational areas that we must reform with energy and determination if we are to reap the demographic dividend of our youthful population.

From the outset of my presidency, we will establish a task force dedicated to drastically reducing the menace of out-of-school children. We will place greater emphasis on Technical and Vocational Education and Training (TVET) to support our drive for massive industrialisation, anchored on our agricultural endowments and value addition across value chains organised around industrial parks to be located in development zones across the geopolitical regions of the country.

Funding and improving the equipment of TVET institutions, through partnerships among government, the private sector, and social entrepreneurs such as faith-based educators, will facilitate apprenticeship opportunities in the private sector, similar to the German dual education system.

The situation in which unemployment remains high while Nigerian entrepreneurs establish businesses elsewhere because skilled labour is scarce must be confronted decisively. Doing so is essential for the common good and for facilitating our transition from a consumption-driven economy to a production-driven one.

Character and civic education, emphasising the values that foster trust - an essential ingredient for enterprise and leadership - as well as shared national values, will receive significant attention within the tripartite approach to governance that we propose.

A New Nigeria is POssible. -PO

[Abayomi Ogunmefun @abayFUN]

@DonAzag @

[Afshine Emrani MD FACC @afshineemrani]

I'm a cardiologist. After 40, stop guessing about your health. These numbers tell you whether you're building a long, vibrant life — or quietly declining without knowing it.

I run these on myself. I run them on every patient I care about. Most are cheap bloodwork. All are available now. And together, they paint a picture no standard annual physical will ever give you. Print this. Bring it to your next appointment. Your 60-year-old self will thank you.
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𝗙𝗮𝘀𝘁𝗶𝗻𝗴 𝗜𝗻𝘀𝘂𝗹𝗶𝗻
Target: below 5 μIU/mL. Ideal: 3-4.
This is the 10-year warning bell your standard panel completely misses. Your glucose and A1c can look "normal" for a decade while your pancreas is working overtime to keep them there. Fasting insulin catches insulin resistance 5-10 years before your A1c moves. By the time A1c rises, the damage is already extensive.

𝗛𝗢𝗠𝗔-𝗜𝗥
Target: below 1.0.
Calculated from fasting insulin and fasting glucose. The single best measure of insulin sensitivity. Above 1.0 and your metabolism is already under strain. Above 2.5 and you're insulin resistant — even if every other number looks fine.

𝗛𝗯𝗔𝟭𝗰
Target: below 5.4%.
Not below 5.7% — that's the threshold where medicine calls you "prediabetic." By then you've been metabolically compromised for years. Optimal is below 5.4%. Blood sugar mastery is longevity mastery.

𝗧𝗿𝗶𝗴𝗹𝘆𝗰𝗲𝗿𝗶𝗱𝗲 : 𝗛𝗗𝗟 𝗥𝗮𝘁𝗶𝗼
Target: below 2. Ideal: below 1.
Your metabolic health crystal ball. This ratio predicts insulin resistance, cardiovascular risk, and metabolic syndrome better than any single lipid number alone. A ratio above 3.5 is a red flag regardless of what your total cholesterol says.

𝗔𝗽𝗼𝗕
Target: below 80 mg/dL for moderate risk. Below 60 for high risk.
I've written about this extensively. ApoB counts every atherogenic particle hitting your artery walls. A 2024 analysis found 54% of patients had dangerous levels that standard LDL testing completely missed. If you only know your LDL, you're driving with one eye closed.

𝗟𝗽(𝗮)
Test once in your lifetime.
100% genetic. 1 in 5 Americans are elevated. Triples heart attack risk independently of everything else on this list. Diet and exercise cannot lower it. The 2026 ACC/AHA guidelines now recommend everyone be tested. Most never have been.

𝗵𝘀-𝗖𝗥𝗣
Target: below 1.0 mg/L.
You can have perfect cholesterol and inflamed arteries silently preparing to rupture. hs-CRP measures the fire behind the plaque. The JUPITER trial proved that finding and treating inflammation saves lives — even when lipids look fine. If this number is elevated, your mouth, your gut, your metabolic health, and your visceral fat are the first places to investigate.

𝗩𝗶𝘁𝗮𝗺𝗶𝗻 𝗗
Target: 50-80 ng/mL.
Not the bare minimum of 30 your doctor accepts. Suboptimal vitamin D is linked to higher inflammation, weaker immunity, increased cardiovascular events, worse mood, and poorer outcomes across nearly every disease I treat. Supplement D3 with K2 — without K2, calcium deposits in your arteries instead of your bones.

𝗧𝗲𝘀𝘁𝗼𝘀𝘁𝗲𝗿𝗼𝗻𝗲 (𝗧𝗼𝘁𝗮𝗹 + 𝗙𝗿𝗲𝗲)
Men: optimal range 600-1000+ ng/dL total.
Declining testosterone is an independent predictor of cardiovascular death in men. It's tied to insulin resistance, arterial stiffness, visceral fat accumulation, and systemic inflammation. DHEA-S drops 10-20% every decade after 30. Tracking these isn't about vanity — it's evaluating your body's systemic resilience.

𝗕𝗹𝗼𝗼𝗱 𝗣𝗿𝗲𝘀𝘀𝘂𝗿𝗲
Target: below 120/80. Aim closer to 110/70.
Every point above optimal is cumulative arterial damage. Buy a home cuff. Measure morning and evening, seated quietly for five minutes, arm at heart level. White-coat readings in the office miss what's really happening. The smartest $40 investment in cardiac self-care.

𝗩𝗢𝟮 𝗠𝗮𝘅
Men over 40: above 40 mL/kg/min. Women over 40: above 35.
Cardiorespiratory fitness is the single strongest predictor of all-cause mortality — stronger than smoking, diabetes, or heart disease as individual risk factors. A landmark study in JAMA found that extreme fitness was associated with the lowest mortality with no upper limit of benefit. You can estimate VO2 max with a timed mile, a rower test, or a wearable. Get faster every year.

𝗡𝘂𝗺𝗯𝗲𝗿 𝗼𝗳 𝗠𝗲𝗱𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀
Target: as few as possible.
Every medication you're on should be earning its place. I just wrote about five commonly prescribed drugs that do more harm than good with long-term use. Bring your full medication list to every appointment. Ask: "Do I still need this?" Deprescribing is one of the most powerful and underused tools in medicine.
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Thirteen numbers. Most available through cheap bloodwork and simple tests. Get them once or twice a year. Here's what I want you to understand: these numbers don't just tell you where you are. They tell you where you're heading. A fasting insulin of 8 today becomes diabetes in five years. An ApoB of 120 today becomes a heart attack in ten. An hs-CRP of 3 today means your arteries are inflamed right now — regardless of how healthy you feel. The standard annual physical checks a fraction of these. It was designed to find disease that's already there. This panel finds the disease that's coming — years before it arrives.

What gets measured gets improved. Optimize with the foundation I write about every week on this platform:
Zone 2 cardio plus resistance training 3-4 times per week. High-protein whole-food nutrition. Sleep 7-9 hours — non-negotiable. Morning sunlight. Stress management. And the targeted supplements I've covered in detail — creatine, magnesium, CoQ10, D3+K2, glycine, omega-3, psyllium husk.
The breakthroughs coming in the next decade — gene editing for cholesterol, cellular reprogramming, senolytics that clear senescent "zombie" cells driving inflammation and aging, GLP-1 drugs rewriting metabolic medicine — will be most powerful for people who've already built the metabolic foundation to receive them.

The future of medicine is personalized. But it starts with knowing your numbers today. Print this list. Book the bloodwork. Own the data. Prevention isn't passive. It's the most aggressive thing you can do for the decades ahead.

[Vala Afshar @ValaAfshar]

Some of the best saves in football history

[Peter Obi @PeterObi]

Insecurity: Nigeria Cannot Continue Like This

I received with deep shock and sadness the tragic death of retired Major General Rabe Abubakar, who reportedly died while in the custody of kidnappers. Earlier, before this heartbreaking news, I also received disturbing reports of renewed bandit attacks in Sokoto and Kwara States.

The armed bandits reportedly blocked a market route in Sokoto and abducted traders, while terrorists invaded communities in Kwara State, kidnapping scores of citizens and killing innocent people, are heartbreaking and alarming. These incidents are not isolated tragedies; they are clear manifestations of the deepening security crisis confronting our nation.

But particularly painful is the reported death of Major General Rabe Abubakar, a distinguished military officer who dedicated a significant part of his life to defending Nigeria and protecting its citizens. It is tragic that a man who served his fatherland with honour, rose through the ranks of the Nigerian Armed Forces, and retired after years of meritorious service, would meet such a heartbreaking end at the hands of criminal elements. His death is a national tragedy and a sobering indictment of the insecurity that has engulfed our country.

When traders can no longer travel safely to markets, farmers cannot access their farms, communities live under constant fear, and even retired senior military officers are not spared from the menace of kidnapping and violent crime, it becomes evident that our nation is facing a grave security emergency.

Security remains the foremost responsibility of any government. Every life lost, every citizen abducted, and every community displaced represent a painful failure of our collective duty to protect the Nigerian people. The recurring attacks in Sokoto, Kwara, and many other parts of the country demonstrate that insecurity is not only persisting but spreading in both scope and intensity.

I once again urge the Federal Government and our security agencies to move beyond rhetoric and adopt a more proactive, intelligence-driven, technology-based, and coordinated approach to tackling insecurity. We must strengthen our security architecture, improve intelligence gathering, secure our borders, equip and motivate our security personnel, and ensure that those responsible for these heinous crimes are apprehended and brought to justice.

A nation where citizens live in fear cannot prosper. A nation where economic activities are disrupted daily by criminal elements cannot attract investment, create jobs, or guarantee a better future for its people. We must urgently reclaim every part of our country from terrorists, bandits, kidnappers, and all criminal gangs threatening our collective existence.

My heartfelt condolences go to the family of Major General Rabe Abubakar, his former colleagues in the Armed Forces, and all Nigerians who have lost loved ones to insecurity. I also sympathise with the families of those killed, those abducted, and the affected communities in Sokoto, Kwara, and across the nation.

The recurring tragedies and embarrassing security failures we continue to witness make the quest for a New Nigeria not only necessary but inevitable. We must build a nation where every citizen can live, work, travel, and pursue legitimate economic activities without fear.

A New Nigeria is POssible. -PO

[Iyke @currentiyke]

Secret genius trick Everyone should know👏

[Tehmin X AI @TehminaDEX]

100 AI tools you need to know

1. Productivity
- DeepSeek R1
- ChatGPT
- Notion AI
- BetterPic

2. Research
- Perplexity
- Otio
- Gemini
- Claude
- Silatus

3. Writing
- Jasper
- HIX AI
- Jenny AI
- Textblaze
- Quillbot

4. Text-to-Image
- Grok
- Flux
- Midjourney
- Microsoft Copilot
- Adobe Firefly

5. Copywriting
- Rytr
- Copy AI
- Writesonic
- Adcopy AI
- Jasper AI

6. Website
- Dora
- 10Web
- Durable
- Landingsite
- Viz

7. Meeting
- Tldv
- Otter
- Noty AI
- Fireflies
- MeetGeek

8. Resume
- Kickresume
- Resume AI
- Resume Checker
- Teal
- Careerflow

9. Chatbot Tools
- Mutual info
- Trycortex
- Chatfuel
- Dante AI
- Droxy

10. Automation
- Make
- Zapier
- Xembly
- Bardeen
- Testim

11. Prompt
- Snack Prompt
- CustomGPT
- PromptBox
- Alicent AI
- SiteGPT

12. UI/UX
- Figma
- Uizard
- UiMagic
- Photoshop
- UX Pilot

13. Design
- Canva
- Flair AI
- Designify
- Clipdrop
- Autodraw

14. Logo Generator
- Namelix
- Designs AI
- Brandmark
- Stockimg AI
- Namecheap

15. Audio
- Lovo AI
- Eleven Labs
- Songburst AI
- Adobe Podcast
- VoicemyAI

16. Marketing
- Pencil
- Ai-Ads
- AdCopy
- Simplified
- AdCreative

17. Startup
- Tome
- Ideas AI
- Namelix
- Pitchgrade
- Validator AI

18. Social Media Management
- Tapilo
- Typefully
- Hypefury
- TweetHunter
- Postwise

19. Video
- Eightify
- Klap
- Opus
- InVideo
- HeyGen

20. Image to Video
- Veo 2
- Kling AI
- Luma Dream Machine
- Pollo AI
- Sora

Follow @TehminaDEX for more AI content.

[Barbara Oneill @BarbaraOneillAU]

Be careful when buying bananas! 👇

‼️ We're sure you've noticed stickers on bananas at least once in your life. But have you ever wondered what they mean?

👉 If they have a 4-digit code on them that starts with the numbers 3 or 4, it means that the product was grown using the principle of intensive agriculture, which also implies the use of fertilizers and pesticides.

👉 If a product has a 5-digit code that starts with the number 9, it means that the product was grown in a conventional way, as it has been done for thousands of years. This method is now called “organic”, in other words without the use of pesticides and fertilizers.

👉 If a product has a 5-digit code that starts with the number 8, it means that the product is genetically modified or commonly known as GMO.

[Black Albino. @Black_Dee99]

This song deserves to be played in the World cup. In fact, it should be the anthem.

[Dhaboy 😎 @dhaboy01]

You don’t need to break the bank to get a good skin..

[Wisdom Walk @wisdom_walkss]

Lemon Slice Trick For Snake Plants

[Matthew LaBosco @matthew_labosco]

High cortisol is the real reason you wake up at 3-4 AM.

It also shaves 5 years off your life — tanks testosterone, locks belly fat, literally shrinks your brain.

If I wanted to fix it without medication, here are 8 things I'd do every day:

1. No food 3 hours before bed.

[Mindful DIY @MindfulDIY]

Viral Cement Ideas That Look Incredible. The most creative and satisfying cement projects all in one video

[Buraq @Buraq515]

I love it! If I had my own land, I'd make an exact replica. 😌💯👍🏡

[Glorious God @GloriousGod01]

If you are very good at taking quality photos with your smartphone, this update is for you.

Go to Shutterstock, Adobe Stock, or Getty Images on your Chrome browser and create a free contributor account. It costs nothing.

Then start taking high quality photos of anything and everything around you. The sky. Beautiful places. Trees. Markets. Cars in motion. People walking. Celebrations. Landscapes. Those clean, aesthetic shots that people use for designs, wallpapers, and creative projects.

Upload them. Every time someone downloads your photo, you earn a royalty. You do not have to be present. You do not have to do anything extra. The photo earns for you while you sleep.

Photographers with large portfolios earn between $200 (about 300k Naira) and $2,000 (about 3 million Naira) every month from stock photography alone.

You are already taking photos for fun. You might as well get paid for it.

Do not sleep on this.

Above all, love God.

[Adedayo Agarau @adedayoagarau]

I’ve spent the past couple of weeks building Looters: a public archive of Nigerian political corruption since the 1990s.

Governors, ministers, shell companies, Swiss accounts, the Jersey trusts, — one searchable graph.

You too can connect the dots: https://t.co/faIfzWfAIp

[Elon Musk @elonmusk]

SpaceX is actively hiring world-class engineers/physicists for SpaceXAI, even if you have zero prior experience in AI. Smart humans figure it out fast.

Please send an email with ~3 bullet points demonstrating evidence of exceptional ability to [email protected].

[Fitness Dad @FitnessDadx]

Try these before it's too late